If You Don't Know, Now You Know!
This TYPE OF THERAPY helps you to sit in uncomfortable feelings but helps you move past them using meditation and imagery?
What is ACT (Acceptance and Commitment Therapy)
A client says, "If I made one mistake, I'll never succeed." Which cognitive distortion is demonstrated?
What is overgeneralization?
A relapse prevention plan is most effective when created before this thing.
What is a high-risk situation or craving?
This DBT interpersonal skill helps people ask for what they need while still being able to negotiate.
What is DEAR MAN?
Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate
This breathing technique models a shape.
Square/box breathing
"OARS" is used in Motivational Interviewing to encourage active listening. What does the acronym OARS stand for?"
Whats is Open-ended questions, Affirmations, Reflective listening, and Summarizing.
Replacing an unrealistic thought with a balanced one is called this CBT technique.
What is cognitive restructuring (or reframing)?
You aren't thinking about using, but you begin isolating and stop working the steps. Which type of relapse is this?
What is mental relapse?
This DBT skill helps you to think before you speak or act.
What is STOP?
These increase connection, education and belonging in recovery.
What is a support group? )AA,NA, SMART,DHARMA)
What does the acronym "ABC" from the ABC model stand for in terms of CBT? The model demonstrates how our thoughts influences our behaviors.
What is Activating Event, Belief and Consequences?
Unlike CBT which helps to change unhealthy thinking patterns, this type of therapy empowers you to rewrite your story using positive affirmations.
What is Narrative Therapy
The first step to a relapse prevention plan is this
What is identifying triggers
During DEAR MAN, which step allows for your point of view to be heard?
What is E (Express)
Define mindfulness.
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience.
In Solution-Focused Brief Therapy (SFBT), this famous question invites clients to imagine waking up tomorrow with their problem solved, helping identify realistic goals and strengths.
What is the Miracle Question?
This irrational thought is often associated with a perfectionist.
What is all or nothing thinking?
Research consistently shows that one of the strongest protective factors against relapse is this interpersonal resource.
What is social support (or a recovery support network)?
This DBT coping skill uses an acronym to encourage the idea of move a muscle/change a thought. Trauma informed therapy uses this as a grounding technique.
What is TIPP? Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation.
This coping skill helps you to understand your feelings.
What is journaling.
Psychodynamic therapy addresses many factors. Which one is false?
Unconscious, Defense Mechanisms, Connection or Childhood Experiences
What is Connection? This is related to Maslow (the 3rd tier- love and belonging) where he uses a pyramid to describe the hierarchy of needs.
Name two other common ways to describe cognitive distortions.
What are irrational thoughts, unhealthy thinking patterns or mental filters.
According to relapse prevention theory, sobriety is a journey thats generally viewed as this?
What is a process?
In DBT, what does the D stand for and what does it mean?
What is Dialectical. This means bringing together two opposite ideas at the same time to find balance.
Ex: "I can be disappointed in myself and still believe I deserve another chance."
What is the 54321 grounding technique?
5 things you can see, 4 things you can feel/touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste