YAM
What does YAM stand for?
Youth Aware of Mental Health
What is mental health?
How you feel, think, and act in everyday life.
Name 3 things you can do to relax when feeling stressed?
Journal, exercise, meditate, breathing exercises, read, hang out with friends, take a nap, go for a walk, be creative, etc.
What is one way you could help a friend if they are showing signs of depression?
Talk to them, hangout with them, provide some resources, be a good listener when needed, take them to do something they would enjoy, etc.
988, call or text, 24/7
What is the main goal of YAM? (Hint: look at your books)
Affect and improve the way you feel
What are 3 tricks to feel better?
Talk to others about how you're feeling, don't be afraid to cry, avoid drinking alcohol, eat well, exercise, get enough sleep, list 5 things that are good in your life, spend time with people you like, dare to say no, finding time to do things you enjoy, etc.
What is a crisis?
A crisis is described as a sudden, usually unexpected, difficult situation or circumstance and can happen to anyone.
How long does it take for someone to be considered depressed?
2 weeks but often longer
What does SACRD stand for and what is this website for?
San Antonio Community Resource Directory--helps find resources in your area
What are some of the “things” that the books suggest that can influence and/or affect the brain? Search pages 30-33 for the answer
page 32 The brain itself is influenced by many things, such as impressions, sounds, and things we see and feel. Some of the things that affect the brain include how you feel, your memories, good and bad things that have happened to you, stress, what you eat, alcohol, drugs, your genes, your physical health, and any problems you may have.
What are three signs that your friend needs help?
They prefer to be alone a lot, change their mood very often and quickly, have very low self-esteem, be unusually sad or very irritable, treat people around them badly, get angry or aggressive very easily, eat too much, binge eat, or don't eat enough, etc.
Provide 3 examples of a crisis situation.
Examples include: breaking up with someone you are dating, parents divorcing, changing or losing friends, moving to a new home or new place, someone close to you passes away, violence in your neighborhood or community, you or someone you know being diagnosed with a serious illness, etc.
Name 3 signs or symptoms of depression.
Depression can present itself in many ways, including (but not limited to): a feeling of hopelessness, almost always being tired & without energy, having trouble concentrating, eating too little or overeating, being very self-critical, body aches & pains, very low self-esteem, losing interest in activities you usually enjoy, feeling that nothing is important, thoughts about not wanting to live anymore, being irritated a lot of the time, sleeping too much or too little, etc.
What is TCHATT (Texas Child Health Access Through Telemedicine) and who do you tell if you need the program?
Free, virtual mental health program that provides counseling and medication management. If you are interested in the program, tell your school counselor.
What suggestions does the book give about what someone can do if they are having problems with school work?
Search pages 25-29 for the answer
Page 28 Don't wait until the problems get bigger. Ask friends, family members, or schoolmates who might have had similar difficulties in the past for advice. Speak to a teacher you trust, a tutor, a counselor, or someone else in school and they will try to help you catch up.
Why is it important to take care of your mental health?
There are different responses to this question.
Mental health impacts many parts of your life, like your relationships, your well-being, and your physical health. Taking care of your mental health is just as important as taking care of your physical health.
What are the two types of stress? What is the difference between the two?
Positive Stress: sometimes things you enjoy or look forward to can be a source of pressure or stress, such as learning new things, making new friends, starting a new school, going on a first date, playing sports, etc.
Negative Stress: this comes from things you find unpleasant or threatening, such as exams, problems at school, moving to a new place, concern about your looks and the clothes you wear, being excluded or bullied, etc.
What is the difference between being sad and being depressed?
Sadness is usually more temporary and typically goes away when something pleasant happens while depression is more long term with heavier effects. (see pg. 54 in booklet).
What is National Safe Place, and where to find a location?
Safe Place® is a national network of community locations where youth in crisis can find immediate help and safety.
Teens, text the word SAFE and your location (city, state) to 4HELP (44357) to locate the closest Safe Place®. Reply 2CHAT to connect with a professional counselor, 24/7/365.
What suggestions does the book give about what someone can do if they are tired all the time?
Search pages 27-30 for answer
Page 29 Try your best to sleep at regular times and to sleep long enough to feel rested. This might mean going to bed earlier than you want to.
Leaving your phone away from your bed will increase your chance of falling asleep.
If you can't sleep 8 hours every night, be sure to sleep longer some nights each week.
Taking short naps is a good way to recharge.
Name three characteristics of a trusted adult and four groups of people you can reach out to in a time of need.
There are many different characteristics of a trusted adult.
Examples: Is a good listener, non-judgmental, asks questions when necessary
Trusted adults, parents, siblings, grandparents, other family members, youth counselors, coaches, school staff, teachers, mental health professionals, etc.
What are four different ways your body reacts to stress? Search pages 40-45
Some examples are: Headaches, stomach pains, aching shoulders and back, heart pounding, needing to use the restroom often, losing your appetite or over eating, sleep problems, sore body, sweaty palms
What is the main sign of severe depression, and what should someone do if they are experiencing it? (Read pages 58–60 for the answer.)
If someone is having thoughts of death or suicide, they may be experiencing severe depression.
If you're thinking about suicide, it is important to tell someone about it! Call the crisis helpline or another professional listed at the end of this booklet. Tell them what is happening and they will help you through this difficult time.
Name one resource that provides information about relationships, and what do they offer?
Love is Respect