A communication style that is characterized by one stating his/her needs in a firm, concise manner without infringing upon the rights of the other party
What is: Assertiveness
100
Sight, Smell, Touch, Taste, Hear
What are: The 5 senses that are engaged during self-soothing
100
The doctor who created the Wellness Recovery Action Plan and the woman's story that inspired her.
Who are: Mary Ellen Copeland & her mother
200
Examples of primary emotions that could come before an angry outburst
What are: disappointment, hurt, shame, guilt, frustration, embarrassment
200
A person plans a fun activity with friends after a long week at work, which means that person is...
What is: Balancing self-care with responsibilities
200
Daily Maintenance, Early Warnings Signs, Triggers & Responses, and When things are Breaking Down
What are: The 4 main components of the WRAP plan
300
2 of the unhealthy reasons why people get into relationships with friends, co-workers, or romantic partners
What are: a need to save someone else or a need to be saved by someone else
300
Self-soothing, emotional regulation, distress tolerance, and interpersonal effectiveness
What are: The 4 aspects of DBT
300
Therapist, case manager, doctor, physician
What are: professional supporters
400
When you communicate your needs, expectations, and limits for a particular relationship you are...
What is: setting clear boundaries
400
Slowing down to notice the softness of the laundry as you fold it or feeling the earth beneath your feet when you are barefoot
What is: Mindfulness
400
One of the most important components of a person's plan that is created based on the individual's daily maintenance activities, support group involvement, leisure activities, responsibilities, relaxation, and sleep schedule...
What is: A structured routine
500
An ability to relate to someone's pain, yet you do not take on that pain
What is: Empathy
500
Making an effort to identify your needs and get them met, so that you can maintain mental stability
What is: Self-care
500
Spending quiet time alone, enjoying nature, calling a supporters, doing something fun, practicing daily hygiene, journalling, going to a support group meetings, using positive self-talk