Show:
Healthy Relationships
Self-Care/Self-Soothing
WRAP
Diagnosis Education
Community Resources
100
A communication style that is characterized by one stating his/her needs in a firm, concise manner without infringing upon the rights of the other party
What is: Assertiveness
100
Sight, Smell, Touch, Taste, Hear
What are: The 5 senses that are engaged during self-soothing
100
The doctor who created the Wellness Recovery Action Plan and the woman's story that inspired her.
Who are: Mary Ellen Copeland & her mother
100
Anxiety, Personality, Mood, Eating, Trauma and Stress Related, Substance Use
What are: Categories of disorders
100
The community agency that provides mental health and substance abuse to people living in Fredericksburg, Caroline, King George, Spotsylvania, and Stafford county.
What is: The RACSB
200
Examples of primary emotions that could come before an angry outburst
What are: disappointment, hurt, shame, guilt, frustration, embarrassment
200
A person plans a fun activity with friends after a long week at work, which means that person is...
What is: Balancing self-care with responsibilities
200
Daily Maintenance, Early Warnings Signs, Triggers & Responses, and When things are Breaking Down
What are: The 4 main components of the WRAP plan
200
A disorder characterized by isolation, loss of appetite, disturbances in sleep, loss of interest in pleasurable activities, negative self talk, sadness, hopelessness, helplessness, and sometimes suicidal thoughts
What is: Major Depressive Disorder
200
The local homeless shelter located off of route 2
What is: Thurman Brisban
300
2 of the unhealthy reasons why people get into relationships with friends, co-workers, or romantic partners
What are: a need to save someone else or a need to be saved by someone else
300
Self-soothing, emotional regulation, distress tolerance, and interpersonal effectiveness
What are: The 4 aspects of DBT
300
Therapist, case manager, doctor, physician
What are: professional supporters
300
Avoidance, Hyperviligence, and Re-experiencing
What are: The 3 categories of symptoms associated with Post traumatic Stress Disorder
300
The organization that presents the grief and loss group, has multiple support groups for the community, and is affiliated with Mary Washington Hospice Care.
What is: Harbor House
400
When you communicate your needs, expectations, and limits for a particular relationship you are...
What is: setting clear boundaries
400
Slowing down to notice the softness of the laundry as you fold it or feeling the earth beneath your feet when you are barefoot
What is: Mindfulness
400
One of the most important components of a person's plan that is created based on the individual's daily maintenance activities, support group involvement, leisure activities, responsibilities, relaxation, and sleep schedule...
What is: A structured routine
400
A disorder driven by an individual's need to establish control and order in his/her life, which could result in more chaos for those around the person...
What is: Obsessive Compulsive Disorder
400
An organization that assists individuals with barriers to employment, vocational testing, and career building
What is: The Department of Aging and Rehabilitative Services
500
An ability to relate to someone's pain, yet you do not take on that pain
What is: Empathy
500
Making an effort to identify your needs and get them met, so that you can maintain mental stability
What is: Self-care
500
Spending quiet time alone, enjoying nature, calling a supporters, doing something fun, practicing daily hygiene, journalling, going to a support group meetings, using positive self-talk
What are: healthy responses to triggers
500
Auditory hallucinations, visual hallucinations, delusions, or paranoia
What are: Psychotic features or symptoms of a disorder on the Schizophrenia spectrum
500
The organization that assists pregnant mothers who are at risk for relapsing on drugs or alcohol.
What is: Project Link through the RACSB