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Mental Health Disorders
Thinking Errors
Personality Disorders
Coping Skills
Misc
100
Individuals suffering from this disorder experience loss of interest in activities they used to enjoy, fatigue, and feelings of worthlessness
What is Depression
100
Seeing things as black or white, good or bad, a success or failure
What is All-or Nothing Thinking
100
Individuals diagnosed with this disorder are often hostile towards others, fail to conform to social norms, lack empathy, lack a regard for personal safety, and tend to be dishonest and deceitful
What is Antisocial Personality Disorder
100
This skill involves thinking deeply and focusing one's mind for a period of time in silence as a form of relaxation. Can be used to manage anxiety
What is Meditation
100
This disorder occurs after a woman gives birth and includes symptoms such as feelings of worthlessness, excessive guilt, fatigue, loss of appetite, and difficulty bonding with newborn
What is Post-Partum Depression
200
Symptoms of this disorder include excessive worry, racing or unwanted thoughts, and poor concentration
What is Anxiety
200
Thinking that a situation is specifically about us - for example If a friend doesn't call back, you may assume, "She must be mad at me," or if a co-worker is grumpy, you might conclude, "He doesn't like me."
What is Personalization
200
Individuals diagnosed with this disorder have an intense fear of abandonment, difficulty regulating their emotions, impulsive behaviors, unstable social relationships, intense bouts of anger or aggression, and sometimes self-harm
What is Borderline Personality Disorder
200
3 skills to decrease depressive symptoms are
What is Positive Self-talk, exercise, eating a better diet, journaling, talking about your feelings
200
a widely held but fixed and oversimplified image or idea of a particular type of person or thing.
What is Stereotype
300
Symptoms of this disorder include intrusive thoughts of an event, nightmares, and flashbacks
What is Post Traumatic Stress Disorder
300
We hold other people responsible for our pain. For example, “Stop making me feel bad about myself!” Nobody can “make” us feel any particular way — only we have control over our own emotions and emotional reactions.
What is Blaming
300
With this disorder, individuals suffer from an intense long-standing pattern of distrust and suspiciousness of others. Individuals with this disorder assume that other people will exploit, harm, or deceive them, even if no evidence exists to support this expectation.
What is Paranoid Personality Disorder
300
A mind-body intervention by which a practitioner or therapist helps a participant to evoke and generate mental images that simulate or re-create the sensory perception of sights, sounds, tastes, smells, movements, and images in order to relax.
What is Guided Imagery
300
The anxiety disorder involving persistent thoughts, ideas or images and repetitive behaviours is called:
What is Obsessive-compulsive disorder, or OCD
400
Individuals with this disorder experience mood instability, depressive symptoms, impulsive and risky behaviors, mania, and sometimes difficulty making decisions
What is Bipolar Disorder
400
We expect disaster to strike, no matter what. Often exaggerating the severity of situations.
What is Catastrophizing
400
The symptoms of this disorder include: grandiose sense of importance, preoccupation with unlimited success, belief that they are special and unique, lacks empathy, is arrogant, and is jealous of others. Individuals also have an overwhelming need for admiration
What is Narcissistic Personality Disorder
400
This skill teaches you how to relax your muscles through a two- step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them.
What is Progressive Muscle Relaxation
400
An irrational, illogical fear that has a powerful intrusive effect on a person's life
What is a Phobia
500
Symptoms of this disorder can include mental confusion, the belief that thoughts aren't one's own, delusions, hallucinations, anger, and memory loss.
What is Shizophrenia
500
We take the negative details and magnify them while leaving out all positive aspects of a situation. For instance, a person may pick out a single, unpleasant detail and dwell on it so that their vision of reality becomes darkened or distorted.
What is Mental Filtering
500
This disorder is often called "split personality" in which the individual may experience the presence of two or more distinct identities or personality states.
What is Dissociative Identity Disorder
500
Skills like thinking before you speak, taking a timeout, exercise, and waiting to speak until you are calm are all skills to manage
What is Anger
500
Fear of places and situations that might cause panic, helplessness, or embarrassment.
What is Agoraphobia