Resources
Mental Health
Word Scramble
Managing Your Mental Health
Fact or Myth
100
A person at school that you can go speak to when you are having difficulties at school or at home
What is a School Resource Counselor?
100
A person's response to demands or pressures from society. Everyone has different levels of this. Having too much on the table can cause this....
What is Stress
100
HDDA
What is ADHD
100
Physical activity is something that keeps us healthy both mentally and physically. This is otherwise known as..
What is Exercise
100
Almost 20% of children and youth in Canada(approximately 1.5 million) suffer from a psychiatric disorder
What is Fact
200
People that you can talk to when you are not feeling yourself. These people may already be within your support network
who are friends, family
200
A persistent, compulsive dependence on a substance
What is Addiction
200
EANTYXI
What is Anxiety
200
Deep Breathing exercises are very good to calm us down when we are experiencing what?
What is Anxiety
200
Approximately 2.5 million Canadians will have a depressive disorder
What is Fact
300
If you are having suicidal thoughts and need emergent care you are to go to___________
What is a hospital
300
Often accompanied by nervous behavior, worrying, increased heart rate, shallow breathing.
What is Anxiety
300
RDEEPNSIOS
What is Depression
300
Everyone is different and everyone enjoys different activities. Having one of these can increase your self-esteem and make you feel better about yourself. (Example: Drawing, playing an instrument)
What is a Hobby
300
Addiction is a lifestyle choice and shows a lack of willpower
What is Myth.. (Addictions involve complex factors including genetics (alcoholism, for example, often runs in families), the environment, and sometimes other underlying psychiatric conditions such as depression. When people who become addicted have these underlying vulnerabilities it's harder for them to simply kick the habit
400
Where is the Mental Health Clinic in Chestermere, AB currently at?
Where is 103-300 Merganser Dr in Chestermere, AB (New building will be across from East Lake School on Kinniburgh Boulevard by January 20th, 2014)
400
A state of low mood that can affect a person's thoughts, behavior and sense of well-being
What is Depression
400
NOITDDAIC
What is Addiction
400
Proper _______ provides us with energy to get us through the day easier.
What is Nutrition
400
People with a Mental Illness are unable to get better
What is Myth.... (People may live with a Mental Illness throughout their entire lives; however, there are many ways to manage a Mental Illness that will help people live normal, healthy lives.
500
The intake number for Rural Mental Health
What is 1 877 652 4700
500
A level of psychological well-being. Everyone has it...
What is Mental Health
500
TNLME TAHEHL
What is Mental Health
500
How can you get connected with your local Mental Health Clinic?
What is Call the Intake line to be referred to a Therapist. (extra 100 if you answer with the number)
500
Mental Health visits are rare in Alberta, because the population has wealth and prosperity.
What is Myth.. ( Each year, over 500,000 Albertans (approximately 16 per cent of the population) receive at least one mental health service from a physician)