Mental Health Jeopardy

Symptoms

100

A symptom of depression is a persistently______ mood.

Sad OR Depressed OR Unhappy

200

Name two physical symptoms of depression

Appetite or weight changes, Problems sleeping, Irritability, Restlessness, Unexplained aches and pains, Concentration problems, Lack of energy

300

This symptom occurs when your tolerance level is low, your temper short, and everything and everyone gets on your nerves.

Irritability

400

Name 3 symptoms of anxiety...

Pounding heart, Sweating, Shortness of breath, Tremors and twitches, Stomach upset, dizziness, Feeling like your mind’s gone blank, Watching for signs of danger, Frequent urination or diarrhoea, Feelings of apprehension/dread, Feeling tense and jumpy, Anticipating the worst, Problems sleeping, Irritability, Restlessness, Unexplained aches and pains, Concentration problems, Loss of energy

500

You have a loss of appetite, difficulty sleeping, concentration problems and are taking part in reckless behaviour. You are mostly suffering from..

Depression

Causes

100

True or false.. Some cases of depression and anxiety are preventable? Explain why.

True

200

What is a cause that is self inflicted?

Substance abuse/use

300

What are 3 life events that could cause anxiety or depression?

Death, break-up, accident, bullying, abuse, failure, loss

400

True or false the symptoms of a panic attack are often confused by people as symptoms of a heart attack (chest pain, shortness of breath, tingling in limbs)?

True

500

If these people have a history of depression, you are at a higher risk of having depression?

Family Members

Classroom strategies

100

True or False. Exposing students to natural spaces is likely to have a negative impact on their mental well-being.

False

200

Regular communication with _______ is vital for staying informed about life events outside of school which have the potential to impact on students.

parents, caregivers or families

300

Educating students and staff about mental health is important to increase acceptance and understanding, and reduce the _______ associated with mental illnesses.

Stigma

400

Name one benefit of establishing relationships with your students.

You can tell when they are 'not themselves,' they feel comfortable to talk to you, helps them to feel safe/secure, they feel valued and important

500

It is important for student’s self esteem and confidence that tasks set in class are ______ and ______.

Realistic AND Achievable