Refers to activities an individual engages in to relax or attain emotional well-being, as well as the activities of daily living like feeding oneself, showering, and getting an adequate amount of sleep.
What is Self-Care?
100
This disorder is often characterized by low mood, loss of interest, weight loss/gain, changes in sleep habits, feelings of hopelessness, and sometimes suicidal ideation
What is depression?
100
One in ____ adults experience a diagnosable mental disorder
What is 4 (or 5)?
100
What building is the Counseling and Testing Center in?
What is Centennial?
100
This Pixar movie takes a trip inside the mind of a young girl named Riley and uses five animated characters to depict the different emotions she experiences in her everyday life.
What is Inside Out?
200
Characterized by acquiring the help of practitioners or community providers for improving mental health or treating mental illness.
What is seeking professional help/counseling?
200
This disorder is characterized by persistent and overwhelming feelings of worry, shortness of breath, sweaty or cold hands, nausea, muscle tension, and more
What is anxiety?
200
What is the name of the cells in your brain?
What are neurons?
200
What is the number one reason/concern students go to the CTC seeking help for?
What is Stress?
200
This movie featuring Bradley Cooper and Jennifer Lawrence depicts a man struggling with Bipolar Disorder and life after splitting his wife.
What is Silver Linings Playbook?
300
It is said that individuals who do this for 30 minutes, five times a week can improve their mental health.
What is exercise?
300
Symptoms of this disorder include preoccupation with perceived flaws in appearance, constantly comparing oneself to others, and sometimes taking drastic measures to alter one's appearance
What is Body Dismorphic Disorder/self-esteem issues?
300
Of the five senses, ___ is most closely linked to memory?
What is smell?
300
What percentage of UWL students felt incapacitating depression at least once in 2015?
What is ~45%?
300
This movie's narrator an introverted teenager known as Charlie, who describes his experience of major depression with psychotic features in a series of letters to an anonymous stranger
What is Perks of Being a Wallflower?
400
This concept is defined as the perception and actuality that one is cared for, has assistance available from others, and that one is part of a supportive social network.
What is social support?
400
Symptoms of this condition include withdrawal from social support, loss of interest in things once enjoyed, withdrawal symptoms like shaking and irritability, and inability to control urge to consume dangerous substances
What is drug addiction/substance abuse?
400
How many college student on average die by suicide each year?
What is 1,100 students?
400
What is the second reason/concern UWL students go to the CTC seeking help for?
What is anxiety?
400
This movie depicts the tumultuous experience of dancer who begins to display signs of psychosis and body dismorphia as she pushes herself to strive for the leading role.
What is Black Swan?
500
A therapeutic technique/mental state achieved by focusing awareness on the present moment, accepting one's feelings, bodily sensations and thoughts.
Examples: Yoga, deep breathing, meditation
What is mindfulness?
500
This disorder is characterized by flashbacks, severe anxiety, mistrust, fear, loss of interest, avoiding certain situations, and
What is Post-Traumatic Stress Disorder?
500
What does SSRI stand for?
What is Selective Serotonin Reuptake Inhibitor?
500
What percentage of UWL students thought about committing suicide in 2015?
What is 6.5%?
500
This 1975 movie (based on a book) takes place inside a psychiatric ward where little takes place until a patient, McMurphy comes in a shakes up the ward by challenging the harsh rules enforced by "Nurse Ratched"