Announcements before group, Daily Group Schedules (Passed Out Every Morning), The Groups Whiteboard
100
Approximately how many adults in the United States experience mental illness in a given year?
1 in 5, 43.8 million,
100
What coping skill uses controlled respiration to slow physiological symptoms of stress while shifting focus away from psychological symptoms?
Deep-Breathing
100
Which area of self-care encourages eating foods that provide adequate nutrition, improving our overall physical health?
Diet
100
What type of therapy incorporates emotional processing through the use of painting, drawing, and other visual mediums?
Art Therapy
200
What roles make up your treatment team?
Doctor (Psychiatrist), Social Worker, Nurses, Counselors, and Group Leaders
200
What is the leading cause of disability in the U.S.?
Depression
200
What coping skill can be utilized by focusing one's awareness on the present moment?
Mindfulness
200
What area of self-care refers to maintaining one's basic cleanliness and physical appearance?
Hygiene
200
What approach encourages working through thoughts, emotions, and behaviors with peers?
Group Therapy/Peer Support
300
What is BayRidge Hospital's address?
60 Granite St. Lynn, MA 01904
300
Approximately how many adults in the U.S. have co-occurring mental health and substance use disorders?
10.2 million
300
What coping skill uses various sensory methods to comfort oneself when feeling distressed?
Self-soothing
300
What are ADLs?
Activities of Daily Living
300
What does CBT stand for?
Cognitive-Behavioral Therapy
400
If you have a serious question about your treatment and are unable to talk to your doctor, who can you reach out to?
The Charge Nurse/Your "Contact" Person for that shift
400
What is considered the "critical period" for age of onset of mental illness?
14 to 26 years
400
What coping skill revolves around diverting one's attention from distress to another area?
Healthy Distraction
400
What physical activity is usually recommended after exercise (a major component of self-care)?
Stretching
400
In CBT, what three pillars make up the Cognitive Triangle?
Thoughts, Behaviors, and Emotions
500
What is/where is the "milieu"?
The common area just down the hall. "Milieu" is the French word for a person's social environment.
500
How much does mental illness cost Americans each year in lost earnings?
$193.2 billion
500
What coping skill requires changing our thought patterns through "recognition", "reframing", and "positive outlook."
Challenging Negative Thoughts
500
What physical activity was shown to improve short-term memory and attention span by 20% in a study by the University of Michigan?
A walk in nature
500
Which psychological approach is rooted in psychoanalysis but places a focus on enacting more immediate change, alleviating people's symptoms, and improving people's lives by addressing the foundation and formation of psychological processes?