The Brain
The ability of the brain to form and reorganize synaptic connections
What we feel when we are worried, tense or afraid
What is Anxiety?
Most people need at least 8 or more hours of this
What is sleep?
If you are sad, you must be depressed
What is false?
Known for bringing laughter to the world through movies like Mrs. Doubtfire, died by suicide
Who is Robin Williams?
Responsible for problem solving and judgment and motor function
What is the frontal lobe?
Causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
What is Bipolar Disorder?
Physical activity diverts increases the production of neurotransmitters like dopamine.
What is exercise?
Alzheimer's disease is the most common type of Dementia
What is true?
New York Fashion Designer committed suicide 2018 after suffering with Bipolar Disorder
Who is Kate Spade?
This hemisphere controls creativity, spatial ability, artistic, and musical skills
What is Right Hemisphere?
What is depression?
Seeing your thoughts and feelings written down can make them less unsettling and remove their negative power.
What is journaling?
The Occipital Lobe controls sight
What is true?
Olympic Gold Medalist open about anxiety, depression and ADHD struggles
Who is Michael Phelps?
The brain is housed inside the bony covering called the skull or ______
What is cranium?
Re-experiencing the traumatic event
What is PTSD?
This technique helps you learn to be aware of what you are feeling in the moment
What is mindfulness?
Talking therapy that can help you manage your problems by changing the way you think and behave is called DBT
What is False? Correct answer :CBT
Male actor known for Titanic movie, suffering with OCD
Who is Leonardo DiCaprio?
The brain is made up of 10 billion nerves or 100 billion nerves
What is 100 billion nerves
I am also called "Multiple Personality Disorder"
What is Dissociative Identity Disorder?
This technique helps you shift your thinking to view your situation from a different perspective.
What is cognitive reframing?
The brain does not have the ability to change and heal itself in response to mental experience?
What is false?
Struggles with PTSD after being a victim of sexual assault. Her real name is Stefani
Who is Lady Gaga?