True or False
All stress is bad
False, some stress can be motivating and is a natural reaction your body has to certain events. Stress can give us an extra push but when it becomes too much to handle that might be an indication of needing to make some positive changes.
When you have one card left you yell out the name of this game.
UNO
What are some symptoms of anxiety?
Feeling nervous, restless or tense, having a sense of impending danger, panic or doom, increased heart rate, breathing rapidly, constant worry, Sweating, feeling weak or tired, trouble concentrating, overthinking etc.
Focusing on good things from your day, or things that you are thankful for, is a coping strategy known as
Gratitude
What is easy to lift, but hard to throw
A feather
Working is considered a good use of your leisure time.
False
Exercise is good for your body & ____
Mind
This is a set of attitudes, beliefs, and perceptions you hold about yourself and your life. It has the power to impact your success, and it plays a critical role in how to cope and overcome challenges.
Mindset
A leisure activity that allows you to process your emotions.
Journaling
What can fill an entire room without taking up space?
Light
Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes.
True
Name a sport that does not use a ball?
Hockey
This mental health disorder effects an estimated 300 million people and is the most-common mental disorder and generally affects women more often than men
Depression
This term is used to describe taking the time to do things that help you live well and improve both your physical health and mental health.
Self-Care
Two fathers and two sons are in a car, yet there are only three people in the car. How?
A grandfather, father and son.
Around 1 in 5 Americans have a diagnosed mental illness.
True (Approximately 26.2 % of Americans)
Name two common fish that you can catch while fishing in Ohio
Bluegill, Largemouth bass, Smallmouth bass, Channel Catfish, Rainbow Trout, and a Walleye.
What is mental health?
It is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. This affects a person's thinking, feeling, behavior or mood.
Quality or state of being conscious or aware of something.
Mindfulness.
What always runs but never walks, often mummers but never talks, has a bed but never sleeps, has a mouth but never eats.
A River
It takes 20 days to form a habit and 40 days to make it a part of your lifestyle.
It takes 21 days to create a habit. And in another 90 days, it becomes a lifestyle
An up and down pastime
Crossword puzzle
Name six mental health benefits in participating in healthy leisure activities.
Improved mood, improved sleep, self-expression, healthy life, increased self-worth, reduced stress, anxiety, Increased sense of belonging etc.
What is the definition of Coping skills?
Strategies that help people deal with mental health challenges in order to achieve positive mental health and wellbeing.
What has roots as nobody sees, is taller than tress, up, up it goes, and, yet never grows?
A Mountain