Emotions
A strong emotion linked to feeling upset or displeasure that can happen when someone feels hurt, frustrated, or treated unfairly.
Anger
The number of hours of sleep recommended for optimal mental health?
7-9
If a coping skill works for one of your friends, it will work for you too
False
Everyone is different
The term for persistent sadness lasting over two weeks?
Depression
I fill your prescriptions and I can also give you your vaccinations
Pharmacist
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful, afraid
The term for the ability to bounce back from difficult situations?
Resilience
You must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
A feeling of worry or fear about something that might happen in the future. Can be situational or something some can we feel daily.
Anxiety
I'm a certified/licensed professional that provides academic, career, college readiness, and social-emotional support for all students.
I can only help you during school
School Counselor
2 common methods used to help us reflect on our emotions?
Pause and think
Journaling
Talk about your feelings
Mindfulness practices/exercises are primarily used to help you do this?
To focus on the present moment and reduce stress.
Uncomfortable feelings are bad
False
They tell us something is wrong
deep sadness and emotional pain you feel when someone you love has died or when you lose something important to you. It's a normal part of life, and everyone experiences it differently.
Grief
I'm a licensed professional. I see individuals, families, and couples. My credentials has letters such as MFT, ,LCSW, PsyD. Come see me when your facing mental health challenges, need help exploring your thoughts and feelings, or process events.
Therapist
These are common physical signs your body provides to let you know "we're angry" ?
redness in face, shaky, heart racing, sweating, tightness in chest
Which of the below are considered mal adaptive behaviors:
Substance use
Self harm
Procrastination
Risk taking behavior
Self Blaming
All of the above
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan
a feeling of worry or discomfort that happens when things in life become too much to handle, like worrying about a test or losing something important. It's a normal reaction that everyone experiences at times, and it can affect how we feel and act. Often linked to feeling overwhelmed.
Stress
I'm a medical doctor who can diagnose and treat mental, emotional and behavioral conditions. They can prescribe medications and other medical treatments.
I'm often confused with my peer who cannot prescribe medications
Psychiatrist
Your body gives off what is called neurochemicals associated with feeling happy, motivated or excited. Name at least one of these "happy" chemicals released
Oxytocin, Serotonin, Endorphins, Dopamine, GABA
Box breathing, also known as square breathing, is a deep breathing technique that involves inhaling, holding the breath, exhaling, and holding again (4 seconds each). Why is it called box breathing?
Your breaths represents the four sides of a square
Journaling is a mal-adaptive behavior
False
Journaling is a healthy coping skill
A sudden episode of intense fear or discomfort that triggers severe physical reactions, such as a racing heart, sweating, and shortness of breath, even when there is no real danger. These attacks can occur unexpectedly and typically last for a few minutes to half an hour.
Panic Attack
I'm a medical doctor who can diagnose and treat mental, emotional and behavioral conditions. I am know for prescribing mental health medications and other medical treatments.
I'm often confused with my mental health peer who cannot prescribe medications
Psychiatrist