Emotions
Do our emotions affect our behavior?
Yes!
What is something you can do when you're lonely?
Call a friend, Play with your animal, Take a walk and listen to music, Find a trusted adult, Turn on the TV or listen to a podcast, etc.
There is a right way to feel in every situation
False
Everyone is different
If someone steps on your shoe and does not apologize. What should you do?
tell them they hurt you
stop and think
What is some kind words you can say to yourself?
I am smart, I am trying my hardest, I think I have a cool style, etc.
Name 3 emotions
Angry, Sad, Happy, Excited, Confused, etc.
Name 2 unhealthy coping skills
Saying unkind words, Yelling at others, Throwing things, Harming oneself and/or others, etc.
You must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
What are some kind words you can say to someone you don't really know?
I like your style, I'm thankful our paths crossed today, Your smile is contagious, etc.
How do we recognize our emotions?
Pause and think
Journalling
Talk about your feelings
What can you do when you're angry?
Walk away, Use a coping tool, Talk to a trusted adult, etc.
Uncomfortable feelings are bad
False
They tell us something is wrong
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
What are some kind things you can say to someone that isn't particularly your favorite person?
You can admire their positive attributes (characteristics), AVOID back handed compliments (i.e. "you usually dress funny but I like your outfit today), Keep your compliment specific (i.e. "I like your outfit")
How does your body feel when you are angry?
Stressed, Can't think, Shaky, Heart racing, Sweating
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
What are kind words you can say to your teacher?
I like how you make sure I understand the lesson, I like how you offer to lend me pencils, I like how you listen to me when I'm feeling frustrated, etc.
Describe a situation that makes you excited and happy
Finishing your homework, Planning a sleepover with your friends, Engaging in a preferred activity, etc.
What is your favorite coping skill to use?
Box breathing, Listening to music, Journaling, Talking with a friend or trusted adult, etc.
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
What are some kind things you can say to your parent(s)/guardian(s)?