Mental Health
True or False: Uncomfortable feelings are bad
False
They tell us something is wrong
How do we recognize our emotions?
Pause and think
Journalling
Talk about your feelings
walk away
use a stress ball
listen to music
True or False: Everyone has mental health, but not everyone has a mental illness.
True
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Name 2 healthy coping skills
EX: reading, journaling, dancing, talking to a friend
Why it may be difficult to talk about OR deal with mental health?
Feeling Judged or Vulnerable, Self Denial
The feeling you get when you are waiting for a fun vacation, a birthday party, or opening a present.
What is excitement
If a coping skill works for one of your friends, it will work for you too
False
We are all different