Coping skills
Something one can do quietly
Draw. Read. Color. Paint.
What is it called when the emotion is felt in the hands?
Clenching fists
When something is ___________ I get upset.
Any answer is correct
What is the scariest birthday you have had
Any answer is appropriate
Mental health is stigmatized (meaning made fun of) because it is not widely understood
Fact
Something that one can do to get energy out
Dance, run, walk around, etc.
Clenching the jaw
Is a body response when we are upset, scared, or even stressed out
A loud noise could be
Triggering for someone who has past trauma
Is a car accident scary
Explain if you feel a car accident is scary
You may still love someone who has harmed you in the past
Fact
Taking a break or Asking for a break looks like
Explain what this would look like
Sweaty palms means
A natural body response (warning sign) to a trigger
Yelling is
One of the more common triggers
Can seeing someone you love be scary
Listening to the story shared is the correct answer
Smoky Bear of Smokey the Bear
Fact and cap. It's both.
Is music a good coping skill
Any answer is okay, however it is important to have additional coping skills incase you are unable to have music in places like school
A racing heart
Could mean you just ran a mile, but means that you are facing something uncomfortable
Smells are
One of the most remembered things about a moment in time
Can the dark be scary
In general, yes, but also if there has been any harm caused to you or someone you care about, and it is dark, that can be very scary and also triggering.
Bowser or King Koopa
Cap and Fact. He was originally known as Bowser King of the Koopas but in original Mario it was shortened to Kind Koopa and now Bowser.
What are small fidgets you could use
Silly putty, pencil eraser, a worry rock, etc.
An upset stomach means
You had taco bell or are working through something that could be hard emotionally
Darkness
Any answer is appropriate, especially is it digs deeper.
Vulnerability
Is scary but that is how one works through shame and allows others in.
Coping skills are also called distractions
Fact. Or Cap. It can be both. Because a coping skills will actually take your mind of something hard but it also could be distracting (such as fidget spinners or Rubics cubes)