Well-Being
What does the P stand for in PERMA
Major depression disorder is the most ____ diagnosis in the United States
What is common?
True of false, sleep disturbance is a symptom of depression
What is True
Sexual _____ is about who you’re attracted to and want to have relationships with.
What is orientation?
Bisexual, monosexual, polyamorous, homosexual, heterosexual
What is the leading cause of death in American men?
Heart disease
What does the A in PERMA stand for?
What is achievement?
How long does one have to exhibit symptoms of depression before getting a diagnosis of major depressive disorder?
What is two week?
When _____ thoughts occur they can trigger symptoms of anxiety
What is intrusive
Gender ____ is how a person presents their gender on the outside. That might include behavior, clothing, hairstyle, voice or body characteristics.
What is expression?
How many minutes of moderate intensity aerobics should you get a week?
A) 90
B) 150
C) 170
D) 125
What is B. 150
What are the two components of engagement as laid out by PERMA?
What is Flow and Signature Strengths?
How many adults in the year 2020 reported at least one episode of major depression?
A) 21 mil
B )30 mil
C) 15mil
D) 19 mil
What is A.
8.4% of the population
Name two factors that can increase ones chance for being diagnosed with generalized anxiety disorder
What is environment, social support, biology, past experience of traumatic events
Gender ____ is the joy, relief, or well-being that many transgender and nonbinary people feel in their gender identity.
What is euphoria?
Gender euphoria might happen when someone feels harmony between their gender identity and their body and/or their gender expression. Gender euphoria also occurs when someone is treated socially in alignment with their gender identity, like when people use affirming gendered language. An example would be a trans woman feeling good when she’s called “ma’am.”
How many cups of fluid should the average person have a day?
A ) 15.5 cups B) 8 cups
C) 12.5 cups D) 9 cups
What is 15.5 cups?
How many signature strengths have been established by positive psychologists?
24
Name at least three symptoms of depression
What is
Loss of appetite, sleeping too much, sleeping too little, feelings of hopelessness, depressed mood, loss of interest of pleasure, feeling empty, insomnia, hypersomnia, loss of energy, diminished ability to think or concentrate
For someone to be diagnosed with GAD it has to do what to their relationships, job, ability to care for one’s self…
What is impact one's ability to function.
Florida has the ___ largest population of transgender
A) Second
B) Third
C) Eighth
What is second?
An estimated 94,900 people, according to the Williams Institute at the University of California, Los Angeles School of Law.
The stress response begins in the ____ and long term stress can have a significant impact on one’s physical health
What is the brain, amygdala?
What is the first virtue laid out by positive psychologists?
What is wisdom?
If someone continues to experience episodes of depression for at least two years what is it called?
What is dysthymia?
The median onset age for generalized anxiety disorder is
A) 30
B) 15
C) 25
What is A.
Symptoms tend to ebb and flow throughout one's lifespan. It is the content of one's worry that tends to fluctuate with time.
A) 3-5
B)4-6
C)2-4
D) 5-7
What is 2 and 4?
People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active
A) 25-35%
B) 15-25%
C) 20-30%
D)10-20%