Mental Health Spectrum
Mental Health Conditions/Disorders
Developmental Differences/Disabilities
More Conditions and such
Random Trivia
100
True or false: The mental health spectrum includes the extremes of being unaware of having an issue to intentionally ignoring help. *Think back to what you remember from mentimeter*
True.
100
True or false: Thinking you have a daily challenge with nervousness or anxiety means you can diagnose yourself with an anxiety disorder.
False. You can have a suspicion that the issue is more serious, but you cannot self diagnose this.
100
True or false: All developmental differences/disabilities significantly alter ones ability to function well in the world.
False. There is a spectrum of severity of these conditions.
100
What is the number to the suicide prevention hotline?
What is 988.
100
Riddle: What musical artist do these two images represent?
Who is 2Hollis (Holly)
200
True or false: The middle of the mental health spectrum is "needs constant assistance to balance".
False.
200
This mental health condition includes symptoms such as inability to control worries, repetitive behaviors that interfere with getting things done, intrusive thoughts.
What is Obsessive Compulsive Disorder.
200
What does the term ADHD stand for?
*daily double: what are 2 of its main characteristics and what are 2 of the gifts that come with this developmental difference*
Attention Deficit/Hyperactivity Disorder.
Possible characteristics include: forget or lose things a lot, trouble organizing or finishing a task, impulsivity, etc.
Gifts of this developmental difference include: enhanced creativity, heightened intuition, greater emotional sensitivity, etc.
200
True or false: Anxiety is a normal reaction to stress.
True.
200
In what species do males give birth to their young?
What is seahorses.
300
What is at the middle of the mental health spectrum?
What is "uses resources to balance".
300
This mental health condition/disorder involves symptoms such as intense fear of judgement, rejection, humiliation in social settings, possible panic attacks, and avoiding socializing.
What is social anxiety disorder.
300
What are 3-4 of the outlets that people use to try and diagnose themselves or others?
The internet, youtube, online quizzes, social media, influencers, friends, family, etc.
300
What is good stress? What is bad stress?
Good stress inspires, motivates, gets you moving in a positive direction. Bad stress is harmful and overwhelming and can lead to other negative outcomes if not addressed.
300
What is the only food that does not expire?
What is honey.
400
What is the more desirable spot to be on the mental health spectrum?
What is "no stressors" or "doesn't have a mental health challenge/issue".
400
What does the acronym MDD stand for?
What is major depressive disorder.
400
What are 3 of the 5 professionals who can diagnose a mental health disorder?
- psychiatrists
- psychologists
- counselors
- social workers
- general practitioners
400
What is the difference between feeling anxious and having an anxiety disorder?
Feeling anxious has a start and ending point. One can typically move on from that emotional state. Other emotions similar to feeling anxious are: nervous, doubtful, overwhelmed, uneasy concerned.
Anxiety disorders are intense and disproportional emotional responses, interfere with daily life, and are very difficult to manage.
400
What word was named the 2024 Oxford Word of the Year, most often used by Gen Z and Gen Alpha?
What is brain rot.
500
True or False: A student has a mental health challenge/issue. They meet with school counselors occasionally and use coping skills like sports and art. This qualifies as the student needing constant assistance to balance.
Explain your answer.
False. This corresponds to the student using resources to balance. They have coping skills and use resources when needed. Needing constant assistance would require more round-the-clock type of care.
500
What criteria need to be met for a mental health challenge to be considered a disorder?
1. The symptoms become unmanageable and interfere with daily functioning.
2. The symptoms are persistent over time.
3. The issues are more severe than just passing emotional states.
500
What are the two categories that influence whether or not you develop a mental health disorder?
Nature (genetic predisposition)
Nurture (the environment around you)
500
What are 3-4 things that might signal to you that either you or a friend is experiencing depression and potential suicidal thoughts?
*Extra 100: What can you do to help? What can you not do?*
- Loss of interest or enjoyment in things you used to love doing
- difficulty concentrating, remembering, or making decisions
- extreme hopelessness or pessimism
- low on energy
- thoughts of death, suicide (possible suicide attempts
500
What is Eminems real name?
What is Marshall Mathers.