Communication
Saying "yes" without taking into account your own needs is this form of communication.
What is Passive Communication.
Making a broad generalization about something using a small sample size of events.
What is Overgeneralization?
A healthy way to share how you feel with someone that also identifies what you need.
What is an "I statement".
When the brain is re-wired by trauma for safety and protection, it is no longer wired for it's purpose which is.
What is connection?
The sensory items, person, places and things that tend to spike my big emotions the most.
What are triggers?
Having the ability to say "No".
What is setting a boundary?
Feeling we know what will happen will be bad and no point to engage.
What is magical thinking or fortune telling?
According to Brene Brown, this emotion focuses on the unhealthy behaviors and makes us feel like : I did something bad".
What is guilt?
When my alarm bells in my brain say I am no longer safe and start to ring, I may react by.
What is fight, flight, freeze, fawn, faint?
The people, places and things in life that keep me alive and give me hope.
What are protective factors?
Repeating back what is heard using your own words.
What is reflective listening?
Making a mountain out of a mole hill is an example of?
What is magnification or catastrophizing?
This emotion can often lead to impulsive behaviors.
What is anxiety?
A method to treat trauma where the brain is focused on the present and allows acceptance of emotions without judgement.
What is mindefulness?
This number should be saved in all cell phones and posted near landlines.
What is crisis intervention and 911?
Taking into account your own needs when responding to others.
What is assertive communication?
Thinking we know what someone is thinking, feeling or how they will respond.
What is Mind reading?
When a person's ability to function is impaired by too many things, people, sounds, lights or textures.
What is over-stimulation?
Emotional bonds with an individual that arise from a cyclical pattern of abuse, perpetuated by intermittent reinforcement through rewards and punishments.
What is a trauma bond?
What is a professional support system?
Preparing to respond without hearing what is being said is NOT using this type of communication skill.
What is active listening?
What is Black and White thinking?
Using a support system to help balance emotions.
What is co-regulation?
Diving into the depths of a critical timeline of events typically starting at birth.
What is inner child work, shadow word, trauma work?
The most important part of the safety plan, this is needed to help me stay safe and co-regulate.
What is a support system, family , friends, community?