Understanding Depression
What are common symptoms of depression?
Persistent sadness, loss of interest, changes in sleep or appetite.
Name two mental health professionals who can provide support.
Psychologists, counselors, psychiatrists, gps.
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
How can friends and family support someone with depression?
Offering empathy, encouraging professional help, and staying connected.
What are some signs that indicate it's time to seek professional help for mental health?
Persistent symptoms, interference with daily life, thoughts that may harm self and/or others
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
A symptom of depression is a persistently ____ mood.
SAD or DEPRESSED or UNHAPPY
How can online resources and helplines assist in times of crisis?
They offer immediate support and guidance.
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
What is the importance of reaching out to a trusted adult when struggling with mental health?
They can provide support and help connect to resources.
Name 3 things you can do to help a friend who thinks they may have a mental health problem
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
In what ways can online support groups be beneficial for individuals facing mental health challenges?
Online support groups offer a sense of community, understanding, and shared experiences, reducing feelings of isolation.
Expressing good things from your day is a coping strategy known as ________
Gratitude