Counseling Services
True or false: Children are not allowed to seek counseling services.
False! There is no age limit! Everyone is welcomed to see a counselor/therapist whenever they choose to.
Who are people in your life that make you feel happy?
Identifying people in your life that can make you feel better is a great way in building a support system to rely on!
What is mental health?
Mental health is your emotional health. It is just as important as physical health. It affects how we think, feel, and act.
True or False: Coping skills do not work and are a waste of time.
False: Coping skills can help us feel better by helping us manage situations and feelings that may feel overwhelming at times.
True or False: Looking for Counseling Services means you have a mental illness.
False! People use counselling to help them for a wide range of issues such as adjusting to a new school, a new home, or feelings of worry or sadness.
List three activities that make you feel better when you're feeling upset.
That's awesome! Each person may have different things that makes them feel better!
What is counseling?
Counseling is a safe and supportive space where people can openly talk about their feelings with a counselor/therapist (somewhat like a feelings doctor).
What is a coping skill someone can use when they are feeling worried?
Great idea! People use different coping skills ranging from exercising to breathing methods.
What is confidentiality and what makes it important in therapy?
Confidentiality (HIPAA) is a law that protects the privacy of all patients, allowing people to be open without fearing that their health information will be passed on. There are special situations where certain people can see this information if they ask for it such as your parents (if you're under the age of 13) or other health providers (in case you're hurt and need care).
What are some ways you can help a friend when they are feeling sad?
Those are great ways to help a friend!