Mental Health Basics
This term describes your emotional, psychological and social wellbeing.
What is Mental Health
This is your body's natural reaction to challenges or demands.
What is stress?
What is the name of the alternate dimension in Stranger Things
What is the Upside Down
This emotion may make your palms sweaty and your heart race?
What is anxiety?
Myth or Fact: Children and teenagers do not experience mental health problems
What is : myth
True or False: Mental Health problems are rare.
What is False.
Name one healthy way to cope with stress
What is: exercise, talking to someone, journal, music, etc
What is Taylor Swifts most recent alblum called?
What is : The Life of a Showgirl
What term means understanding and sharing someone else's feelings?
What is empathy.
True or False- Asking for help is a sign of weakness?
What is: false.
This professional helps with mental health but cannot prescribe medication ( in most cases).
Who is a therapist or counselor?
This Coping strategy involves changing how you think about a problem.
What is reframing.
As if" is a line made famous by what 1995 Alicia Silverstone movie
What is: Clueless
True or false: It's okay to feel more than one emotion at once.
What is true.
True or False- Asking someone if they are thinking about suicide will give them the idea to do it
What is; False
This word describes the ability to bounce back from challenges.
What is Resilience?
True or False - All stress is bad ?
What is False?
What team won the first super bowl?
The Green Bay Packers in 1967
This skill involves recognizing and managing your emotions.
What is emotional regulation?
This crisis resource is available in the US by dialing or texting a 3 digit number.
What is: 988
What is the typical reason a person does not talk about mental health?
What is stigma.
The 5-4-3-2-1 technique is a popular example of this type of coping skill that helps you focus on the present moment and anchor yourself in the here-and-now.
What is grounding.
Rihanna's 2023 Super Bowl halftime show included "We Found Love" & this 2007 No. 1 hit
What is: Umbrella
It is the ability to manage or withstand intense emotional pain without making the situation worse.
What is: distress tolerance?
This is the age by which half of all lifetime mental illnesses begin
What is: lifetime cases of mental illness begins at age 14, and three quarters begin by age 24