Mental Health Basics
This term describes your emotional, psychological and social wellbeing.
What is Mental Health
This is your body's natural reaction to challenges or demands.
What is stress?
This movie features a talking snowman named Olaf
What is Frozen.
This emotion may make your palms sweaty and your heart race?
What is anxiety?
This month is dedicated to raising awareness about mental health.
What is : the month of May?
True or False: Mental Health problems are rare.
What is False.
Name one healthy way to cope with stress
What is: exercise, talking to someone, journal, music, etc
What Suffern High School Musical was performed in the Spring of 2021 ?
What is : Beauty and the Beast.
What term means understanding and sharing someone else's feelings?
What is empathy.
True or False- Asking for help is a sign of weakness?
What is: false.
This professional helps with mental health but cannot prescribe medication ( in most cases).
Who is a therapist or counselor?
This Coping strategy involves changing how you think about a problem.
What is reframing.
This fruit is often called the " King of Fruits" and is yellow.
What is the banana.
True or false: It's okay to feel more than one emotion at once.
What is true.
This word describes the ability to bounce back from challenges.
What is Resilience?
True or False - All stress is bad ?
What is False?
This skill involves recognizing and managing your emotions.
What is emotional regulation?
This crisis resource is available in the US by dialing or texting a 3 digit number.
What is: 988
What is the typical reason a person does not talk about mental health?
What is stigma.
The 5-4-3-2-1 technique is a popular example of this type of coping skill that helps you focus on the present moment and anchor yourself in the here-and-now.
What is grounding.
It is the ability to manage or withstand intense emotional pain without making the situation worse.
What is: distress tolerance?
What percentage of youth ( ages 6-17 years) experience a mental health disorder ?
What is 17 %