Campus Support Services
Where on campus can you get free counseling sessions?
Student Development & Support (SDS) or Campus Health
What is the most common stressor during mid-semester?
Assignments and tests piling up
What UWC club or society is known for supporting student mental wellness?
The Gentleman’s Project / GEU programs
True or False: Only “crazy” people go to therapy.
False
What is one free self-care activity students use during the week?
Listening to music or journaling
What unit focuses on gender equality, support groups, and activism?
Gender Equity Unit (GEU)
What app or site do most students use to manage their schedule?
Google Calendar or Notes app
What is a common mental health struggle among first-year students?
Feeling isolated or homesick
True or False: Being strong means not talking about emotions.
False
What time of day do many students take a break to reset?
Lunch time or after 5PM
What is the name of the peer helping program for mental health at UWC?
UWC Peer Help Program
What is a healthy way to manage study stress?
Take breaks, sleep, eat well
What campus event helps first-years connect and feel less alone?
Orientation Week / FYSE events
What is a myth about mental illness in African communities?
“It’s a sign of weakness or spiritual attack”?
What do UWC students often do to cope with exam stress?
Take a walk, talk to a friend, or pray
Which building often hosts support workshops and wellness events?
Prefabs / Student Centre
What do students often say during crunch week?
I’m surviving on 3 hours of sleep and coffee.
What is something small that helps students feel seen or heard on campus?
Greeting someone or saying , “You good”?
What is a myth about men and mental health?
“Men don’t cry or talk about their feelings”
What do students mean by “protecting your peace”?
Setting boundaries and avoiding toxic environments
Who can you approach in residence when struggling with mental health at night?
House Committee or Development Officers
What quiet place on campus do students go to de-stress and study?
Main Library or Postgrad Library
Where do students usually go to hang out and connect during free periods?
Student Centre or grass outside Library
What is a common myth about university life and stress?
“If you’re stressed, it means you’re not strong enough”
What is one free self-care resource for students on campus?
Counseling services or campus events ( wellness workshops)