Myths vs. Facts
True of False: Mental illnesses are caused by personal weakness or a lack of willpower
False
This is the most common category of mental health disorders in the U.S., affecting over 40 million adults.
Anxiety Disorder
This "happy hormone" is a neurotransmitter that helps regulate mood, sleep, and appetite
Serotonin
This practice involves focusing on being "in the moment" without judgment, often through breathing
Mindfulness
This Olympic swimmer has been a vocal advocate for mental health after sharing his struggles with depression
Michael Phelps
True or False: People with mental health conditions are generally more violent than others.
False
This condition involves persistent feelings of sadness and a loss of interest in activities once enjoyed
Depression
Known as the "stress hormone," this is released by the adrenal glands during a "fight or flight" response.
Cortisol
This type of "stress" is actually positive and can motivate you to perform well on a test or at work
Eustress
This "Mean Girls" and "mamma mia" actress has been open about her use of medication to manage OCD.
Amanda Seyfried
This term refers to the negative stereotypes or "mark of shame" that often prevents people from seeking help.
Stigma
Formerly called "manic depression," this disorder causes extreme shifts in mood, energy, and activity levels
Bipolar Disorder
This term describes the brain's ability to change and adapt throughout a person's life
Neuroplasticity
Experts recommend this many hours of sleep for the average adult to maintain optimal mental health
7 to 9 hours
This pop star and actress launched the "Rare Impact Fund" to increase access to mental health services.
Selena Gomez
True or False: Half of all lifetime mental illnesses begin by age 14.
True
This condition is characterized by unwanted, intrusive thoughts and repetitive behaviors like handwashing or checking locks
OCD/Obsessive Compulsive
A "panic attack" often mimics the physical symptoms of this serious medical emergency.
A heart attack
This is the psychological term for the ability to "bounce back" or adapt well in the face of adversity
Resilience
This Royal Prince co-founded "Heads Together" to encourage people to speak openly about their mental struggles
Prince Harry
You can't help someone with a mental health problem; only professionals can.
False
This disorder can develop after experiencing a shocking, scary, or dangerous event.
PTSD / Post-Traumatic Stress Disorder
This part of the brain is the "alarm system" that processes emotions like fear and threat.
The Amygdala
This specific type of therapy, known by the initials CBT, focuses on changing negative thought patterns.
Cognitive Behavioral Therapy
This legendary Abraham Lincoln contemporary and nurse founded the first generation of American mental asylums
Dorothea Dix