Emotions and Feelings
This feeling shows up when someone loses something important to them.
Grief
This coping skill involves breathing in slowly and breathing out slowly.
Deep/Slow Breathing
This term describes the part of health that includes thoughts, feelings, and behaviors.
Mental Health
This US State is known as "The Sunshine State."
Florida
I have hands but cannot clap.
Clock
This basic emotion happens when something makes you feel good or uplifted.
Happiness
This coping skill means solving a problem step-by-step instead of all at once.
Problem-Solving
This professional talks with people to help with emotional or mental struggles.
Therapist
This large desert, one of the hottest place on Earth, covers much of northern Africa.
Sahara Desert
I get bigger the more you take away from me.
Hole
This feeling often happens when someone is embarrassed or put on the spot.
Shyness
When you write down your thoughts or feelings in a notebook.
Journaling
Taking care of yourself by sleeping, eating, and relaxing is known as this.
Self-Care
This scientific tool measures air pressure and helps predict weather changes.
Barometer
I can be cracked, made, told, or played.
Joke
This is experienced when feeling nervous about something that might happen.
Anxiety
Listening to music, coloring, or watching a show are examples of this type of coping.
Distraction
This skill helps you understand situations from someone else's point of view.
Empathy
This constellation, often called "The Hunter" is one of the most recognizable in the night sky.
Orion
I follow you everywhere but disappear in the dark.
Shadow
This occurs when someone feels stuck or unsure what to do next.
Confusion
Slowing down and noticing things around you, like sounds or sights, to feel more steady.
Grounding
This term describes the ability to notice your thoughts and feelings without judging them.
Will Accept: Self-Awareness and/or Mindfulness
This ancient civilization built large stone cities like Machu Picchu high in the Andes Mountains.
Inca Civilization
I go up and down but never move.
Stairs
This basic feeling happens when something seems threatening or unsafe.
Fear
Focusing your attention on the present moment.
Mindfulness
This concept refers to the ability to choose a healthy response even when your first impulse is unhelpful.
Emotional Regulation
This chemical element has the symbol "Fe" and is commonly used to make steel.
Iron
I have a neck but no head.
Bottle
This emotion often appears when someone feels powerless or like they have no control in a situation.
Anger
Saying helpful, encouraging statements to yourself.
Positive Self-Talk/Positive Affirmations
This word describes the ability to adapt to change or recover after facing emotional challenges.
Resilience
This ancient city was buried under volcanic ash when Mount Vesuvius erupted in 79 AD.
Pompeii
The more you use me, the shorter I get.
Pencil
This basic emotion can be hidden beneath anger when someone feels hurt but doesn't want to show it.
Sadness
Pausing, walking away, or taking space when overwhelmed.
Taking a time-out
This term means recognizing a pattern that keeps causing problems in your life and choosing to work on changing it.
Insight
This metal is liquid at room temperature.
Mercury
I speak without a mouth and listen without ears. I'm often heard but never seen.
Echo
This can show up when someone suddenly realizes they have misunderstood something important.
Surprise
Choosing to talk kindly to yourself the same way you would talk to a friend during a hard moment.
Self-Compassion
This term refers to the understanding that your behavior affects others, not just yourself.
Social Awareness
This scientist is know for developing the three laws of motion, which helped shape modern physics. 100 bonus points for each law identified.
Isaac Newton
1 - Law of Intertia
2 - Law of Acceleration
3 - Law of Action and Reaction or Law of Interaction
I have keys but open no locks, and I can make music or stay completely silent.
Keyboard
This can appear after a stressful moment passes and your body begins to settle down.
Calm
Slowing down and naming the exact feeling you're having to better understand it.
Identifying the Emotion
This mental health term means learning to separate facts from assumptions before responding.
Checking the Facts
This constellation forms a "W" shape in the northern sky and is named after a queen in Greek mythology.
Cassiopeia
I can travel the world while staying in one spot.
Stamp