Mental Health & Performance
This is something I can take using my nose and my mouth.
Deep Breathing
What hormone allows the cells in your body to absorb sugar from youth blood?
Insulin
What did Simone Biles do at the Toyoko Olympics?
She took a break from the Olympics to focus on her mental health
This is saying kind and helpful things about myself
Positive self talk
Who would you consider as social support?
Friends, family, teachers, coaches
True or false, Excercise is healthy for your brain?
True
How many bones does a shark have?
Zero
What NBA All-star opened up about his mental illness in 2018 through Twitter.
Hint: Plays on Chicago Bulls since 2021
DeMar DeRozan
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, getting enough sleep, etc..
___ means of having friends and other people, including family, to turn to in times of need.
Social support
True or false, your performance can cause stress?
True
Which country has the largest population of tigers?
India
Name the Olympic male swimmer who has spoken about his mental health issues.
Michael Phelps has spoken about his depression and ADHD
How can you tell you tell that you are getting angry?
My heart races, tapping, face turn red...
A person trained to give guidance.
Counselor or Therapist or Social Worker
How can mental health affect your overall performance in society?
They aren't able to concentrate, become distracted, make mistakes...
What are the three branches of the United States government?
Executive, judicial, and legislative
How does Lebron James manage his stress?
He uses meditation apps, deep breathing, relaxation aid
What are things you can do if you notice a friend who needs help but isn't asking for it?
Be a friend, talk with them, talk to a teacher or counselor, provide resources.
How can social support improve mental well-being?
Being able to have someone to talk to, let out frustrations and receive advice, and can relieve stress.
Signs of stress
Which muppet character sips on tea in the “but that’s none of my business” meme?
Kermit the Frog.
Which soccer star pushed aside coke bottles at a pressed conference and chose to drink water instead?
Cristiano Ronaldo
Name the 2 parts of the autonomic nervous system that are responsible for the fight, flight and freeze and the calming response (rest and digest).
The___________nervous system
and The________nervous system
sympathetic- fight,flight freeze
parasympathetic- calming
Individuals who provide each other with encouragement, comfort, and advice
Support group or Network