Coping Skills
Medication
Famous "Failures"
Anxiety 101
Just For Fun
100

All coping skills are healthy.

True/False

What is False?

Give an example of an unhealthy coping skill.

100

Medication is the only thing that is effective in treating mental health.

True/False

False

Medication can be helpful but used in conjunction with therapy and coping skills provide for the best outcome

100

After his first performance he was told "you ain't going nowhere son." You need to go back driving a truck.

Who is Elvis Presley?

100

Anxiety can be helpful

True/False

True

Please provide an example

100

The reason the chicken was staring at the lettuce.

What is a chicken sees a salad?

200

I can use any coping skill in any situation.

True/False

False

Give an example.

200

I am feeling better and my symptoms have improved.  Its ok to stop my medication.

True/False

False


200

His mother died when he was nine. His first love died when he was 26. He suffered such a deep depression that his friends and neighbors worried about him. However, he became one of the most famous presidents in our nation's history.

Abraham Lincoln

200

All people respond to anxiety in the same way.

True/False

False

200

Why is a river rich?

It has two banks

300

Describe the 5 4 3 2 1 coping strategy

This entails using your 5 senses in an effort to ground yourself when feeling stressed, overwhelmed, anxious

5 things you see; 4 things you touch; 3 things you hear; 2 things you smell; 1 thing you taste

300

What should I do if I think I am having a side effect from my medication?

Talk to my doctor or nurse.

300

After failing to make his high school's varsity basketball team, he went home, locked himself in his room, and cried.

Michael Jordan

300

Physical symptoms of anxiety.

What are rapid heart rate, shortness of breath, sweating, headache, restlessness, tremors?

300

How can you leave a room with 2 legs and return with 6?

Bring a chair with you.

400

Give an example of positive self-talk.

I am worth it.

I have confidence in myself.

I got this.

400

People taking the same medications will experience the same side effects.

True/False

False

side effects vary from person to person

400

Music industry reps told her that she didn't have the right look, wasn't pretty enough to be a headline singer, and that none of the songs she'd written would be hits.

Lady Gaga

400

Name 2 coping skills that help with anxiety

Music, grounding, meditation, muscle relaxation, deep breathing, counting, talking to someone, going for a walk etc.

400

The chicken's favorite kind of sneakers.

What is reebok-bok-boks?

500

This is how you feel about yourself.

What is self-esteem?


500

What are important things you should know when starting a new medication?

The type of medication, how much you are taking, common side effects and what symptoms is the medication treating.

500

She was demoted from her first - ever job as a news anchor because, according to her boss, she was too emotional and not a good fit for television.

Oprah

500

Physiological symptoms of Anxiety.

What are racing thoughts, irritability, poor focus, impatience, fatigue, excessive worry?

500

They have not flesh, nor feathers, nor scales, nor bone. Yet they have fingers and thumbs of their own. What are they?

Gloves