Mental Health Disorders
Women are twice as likely as men to experience anxiety disorder.
True or False
True
" Love on the Spectrum" is a reality that follows dating lives of individuals with what mental health diagnosis.
Autism/ Neurodivergent
e-cigarette or vape
A few minutes in the sunshine raises what Vitamin levels, and that's good for your bones, your heart, and your mood.
Vitamin D
Which is NOT a healthy coping skill?
a. Mindfulness
b. Journaling
c. Overeating
d. Using your support systems
c. Overeating
Anorexia nervosa and bulimia nervosa are types of what disorder?
Eating disorders
In May 2025, this singer's re-recorded song "Anxiety" was trending on social media and hit #1 on the pop chart.
Doechii
All 50 states have a minimum legal drinking age (MLDA) of 21 for the purchase and public possession of alcohol. However, what US territory has a MLDA of 18?
The U.S. territories of Puerto Rico and the U.S. Virgin Islands have an MLDA of 18.
This specific type of training may involve weights or body weight and it helps your body trade fat for muscle mass. These workouts can also help you slim down, strengthen your heart, and build up your bones.
strength training
What is the national crisis hotline number that one can call if they are suicidal?
988
In the United States, 1 in___ adults experiences a mental health condition each year.
5
Name one of the two most popular and widely used mental health apps. Both offer a wide range of features, such as guided meditations and sleep stories, and are often recommended by healthcare professionals
Calm and Headspace
Name at least 3 symptoms one might experience when withdrawing from alcohol.
nausea, agitation, loss of appetite, insomnia, tremors, seizures, sweating, fatigue/weakness, intense cravings
You should hold your phone screen about ___ to___ inches from your eyes, to reduce eye strain and promote comfortable posture.
12 to 30 inches
a legal and ethical obligation for professionals, particularly in mental health, to breach confidentiality to prevent serious harm to a third party.
Duty to warn
In order to meet the criteria for PTSD (Post Traumatic Stress Disorder) symptoms must be present for how long?
a) 1 week
b) 1 month
c) 1 year
c) 1 year
This retired competitive swimmer is the most successful and most decorated Olympian of all time, boasting a total of 28 medals, but that didn’t make him immune to depression. “After every Olympics I think I fell into a major state of depression,” In a 2018 interview with CNN, he admitted to using drugs to self-medicate and contemplating suicide.
Michael Phelps
early remission for a substance use disorder is defined as having no symptoms for at least __months
3 months
A hormone produced by the pancreas that regulates blood sugar by allowing glucose to enter cells for energy.
Who CANNOT prescribe medication?
a. Psychiatrist
b. Therapist
c. Nurse Practitioner
d. Primary Care Physician (PCP)
b. Therapist
Bipolar disorder is characterized by alternating episodes of mania (or hypomania) and depression.
Name TWO symptoms of a manic episode:
This term explains the association between people who are exceptionally funny, often entertainers by trade, with mental health conditions such as anxiety and depression. (ex. Comedian Robin Williams)
Sad Clown Paradox
In the U.S., drugs are categorized into five schedules (I–V) based on their abuse potential, accepted medical use, and dependency potential. A schedule I drug is a substance with a high potential for abuse, no currently accepted medical use in the United States, and a lack of accepted safety for use under medical supervision. Name a Schedule 1 drug:
Rank the meats from healthiest to least healthiest:
Hot dogs, Fish, Pork, Chicken
1.Fish/seafood/shellfish: Wild Alaskan salmon, oysters and sardines are highest in healthy fats; white fish such as cod or flounder tend to be leaner.
2.Chicken: White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.
3. Pork: Look for loin cuts like tenderloin or top loin, which are typically leaner
4.Processed meat: hot dogs and sausage are all high in saturated fat and often made with chemicals considered carcinogenic to humans.
US federal law that establishes national standards for protecting sensitive patient health information, known as Protected Health Information (PHI). It gives patients rights over their health information and sets rules for healthcare providers, health plans, and other entities that handle this data to maintain its privacy and security.
HIPAA Health Insurance Portability and Accountability Act of 1996