Types of Therapy
What does CBT stand for?
Cognitive Behavioral Therapy
How many days a week is IOP?
How many days a week is PHP?
3
5
What is a coping skill?
Something that helps you manage stress or difficult emotions
The ability to adapt and recover from challenges
Resilience
What does DBT Stand for?
Dialectical Behavior Therapy
If you are going to miss a day of programming, what is your next step?
Call front office at 860-496-6380
What are 3 examples of healthy coping skills?
deep breathing
journaling
exercise
mindfulness
54321 grounding exercise
What is emotion regulation?
Managing and responding to emotions effectively
What is EMDR?
(Eye Movement Desensitization and Reprocessing) is a psychotherapy designed to help people process and recover from traumatic or distressing memories, reducing their emotional impact.
What may happen if you continue to no show to program and not responding to outreach attempts?
Mobile Crisis will be contacted
When you become angry what are some skills, you can use?
Pause (STOP skill)
Step away
Take some breaths
When in a crisis and in need of urgent care, what are next steps you can take?
Call 211, 911, Mobile Crisis, 988
Go to nearest emergency room, if safe to do so
What is Art Therapy?
Art therapy is a mental health treatment that uses creative expression to help individuals process emotions, reduce stress, and improve psychological well-being.
What is the view of meeting with peers out of program?
What is mindfulness?
Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment.
What is black and white thinking?
Black and white thinking is characterized by an all-or-nothing mindset,
What is ECT?
Electroconvulsive therapy (ECT) is a psychiatric treatment used to alleviate symptoms of serious mental health conditions, particularly when other treatments like medications or psychotherapy have not been effective
Name 3 other group rules?
Keep phones away unless urgent and can step outside.
No cross talking
Do not come under the influence
Excessive missed days may result in discharge
True or false: Coping skills work the same for everyone?
False
Taking time for yourself doing something you enjoy is called?
self-care