Mental
These 3 forms of well being define our mental health
What is: emotional, psychological & social well - being
Our emotional health is how we..
What is: Think & feel
Honesty, trust & communication are qualities that make up a...
What is: Healthy relationship
Any type of change that causes strains
What is: Stress
A positive type of stress that will benefit you in the long run
What is: Eustress
A negative form of stress causing mental or physical suffering
What is: Distress?
Timmy is experiencing distress & creates a mental image of his "Happy place" for a few minutes to calm down. Based on the description, Timmy is using:
What is: Guided imagery
By doing this on a daily basis, we can take control of our life
What is: Decision making
When you receive a "Like" on social media the brain releases this hormone
What is: Dopamine
This can cause someone to become depressed, lonely & filled with anxiety
What is: Social media
Matthew has a feeling of fear, uneasiness & dread about tomorrow's presentation. Once Matthew gives the presentation, these feelings go away. Based on this, Matt has...
What is: Anxiety
Victoria's fear, distress & worry have caused her to stop functioning. She is not going to work, socializing or handing in assignments. Based on this description, Victoria most likely has developed
What is: An anxiety condition
Colleen is constantly feeling blue & has stopped participating in activities she once loved. Based on this description, Colleen is most likely experiencing
What is: Depression
Brian has developed serious concerns about his body image & has stopped his usual eating habits. Based on this description, Brian has developed a
What is: An eating disorder
Eating disorders occur more commonly in women compared to men because of
What is: Societal pressure & social media
Angela has stopped eating throughout the day. She has began limiting herself to 300 calories a day & sees a much heavier person when she looks in the mirror. Based on this description, Angela most likely has:
What is: Anorexia
Doug has started to consume large amounts of food. After eating these large meals, Doug will force himself to vomit to "get rid of extra calories". Based on this description, Doug most likely has
What is: Bullimia
Erica has started losing control of herself & eating very large amounts of food. When Erica loses control like this, she eats to the point of discomfort and feels ashamed afterwards for losing control of herself. Based on this description, Erica most likely has
What is: Binge - Eating disorder
These are the benefits of being in a healthy relationship.
Name 2
What is: Companionship, Love, Trust, Having fun, Showing support & Knowing someone is there for you
These are the traits of an emotionally healthy person
Name 1
What is: Accepting who you are, Expressing your feelings in a healthy way, Building healthy relationships, Managing stress in a healthy way, Dealing with conflict in a healthy way, Showing care & concern for others, Learning from past mistakes, Taking responsibility for your actions and choices & Asking for help when you need it
Once you make a decision, you should ask yourself this question?
What is: Am I happy?
Deciding to raise your hand, Choosing your lunch & Picking a book to read are all examples of
What is: Individual decisions
What are strategies to manage stress in healthy ways?
Name 2
What is: Deep breathing, Meditate, Yoga, Guided imagery, Talking it out
These 2 qualities are the foundation for every healthy relationship
What is: Effective communication & active listening
Headaches, sleeping issues & lowered immune system functioning are results of
What is: Long - term distress