Coping Skills
A great way to relieve stress while also taking physical care of your body.
What is exercise?
Sam has been under a lot of pressure at work and feels increasingly anxious about an upcoming deadline, which makes them want to use substances to escape. What emotion or feeling is triggering Sam's desire to use substances?
What is anxiety or stress?
This is the term for when two individuals are there for each other in their recovery process, without enabling unhealthy behaviors.
What is mutual support?
The rates of heart disease, stroke, HIV, Hepatitis, & mental disorders move in this direction when addiction is present.
What is an increase/go up/worsen?
This singer-songwriter, best known for hits like “I Will Always Love You,” has been vocal about her struggles with addiction. After several rehab stints, she turned her life around, often using her platform to inspire others who face similar battles.
Who is Whitney Houston?
The practice of regularly taking time to focus on your own physical, mental, emotional, & spiritual well-being.
What is self-care?
This emotion can arise when you’re reminded of past failures or mistakes, leading to self-criticism or negative thinking.
What is guilt?
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
Whatever the substance is, once addiction to that substance occurs for long enough, this important organ drastically changes the way it functions.
What is the brain?
This actor, known for his roles in "Iron Man" and "Sherlock Holmes," has been open about his past struggles with substance abuse. After serving time in prison, he made a dramatic comeback and has remained sober ever since, often speaking out about recovery and second chances.
Who is Robert Downey Jr.
A calming activity that helps improve mood and reduce stress levels through using various shades of pencils or crayons.
What is coloring?
This emotion might be triggered when you feel excluded from a group or overlooked, leading to a sense of worthlessness or isolation.
What is rejection?
This term refers to the healthy ability to understand the thoughts, feelings, and experiences of another.
What is empathy or empathizing?
This biological factor that is passed down from your parents can influence the development of addiction in individuals, increasing the risk by 40-60%.
What is genetics/genes?
This Olympic gold medalist, once a household name in swimming, has been candid about his struggles with depression and addiction. He entered rehab multiple times before speaking openly about his journey toward healing, becoming an advocate for mental health awareness.
Who is Michael Phelps?
An activity of mindfulness that allows you to take a pause and focus internally on the present moment, reduce negative feelings, and be more patient.
What is meditation?
Morty is preparing to speak publicly about his recovery journey for the first time and is afraid of being judged or not understood by others. What emotion is Morty feeling, putting him at risk of using?
What is fear?
This two-word term describes when you carefully hear and focus on what another person is saying and then repeat back what you heard to confirm that you understood them.
What is active or reflective listening?
This neurotransmitter is closely linked to the mind's reward system and is commonly associated with pleasure and reinforcement.
What is dopamine?
This singer and former member of NSYNC struggled with alcohol and drug addiction before finding sobriety. After getting clean, he has used his platform to speak openly about his recovery journey and mental health advocacy.
The activity of writing down your thoughts and feelings or answering prompts that promote self-awareness as a way to help you process feelings, reduce stress, and track progress in recovery.
What is journaling?
Jane walks by her old favorite store and remembers how she used to celebrate after a long day by buying a drink. The memory sparks the urge to drink again. What emotion is bringing up Jane's craving?
What is nostalgia?
This is the act of taking responsibility for one's actions and being open to feedback, helping to foster trust and growth in relationships during recovery.
What is accountability?
This highly advanced and complex area of the human brain is associated with decision making and impulse control, and is strongly impacted by addiction and intoxication.
What is the pre-frontal cortex?
This 43rd President of the United States has been very open about his struggles with alcoholism, which he overcame in 1986. He credits his sobriety as a turning point in his life and leadership, often sharing his recovery story as an inspiration for others.
Who is George W. Bush?