Bipolar
3 signs/symptoms of bipolar disorder
-Depression
-Suicidal thoughts
-Guilt
-Weight loss
-Trouble sleeping
-Mood swings
-Irritable
What does OCD stand for?
Obsessive Compulsive Disorder
How would you describe a caffeine addiction?
A condition in which an individual develops a physical and psychological dependence on caffeine.
What is depression?
A mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in once enjoyable activities.
Explain the difference between eustress and distress.
Eustress is positive or beneficial stress that motivates, energizes, and enhances performance.
Distress refers to harmful stress that overwhelms, exhausts, and impairs functioning.
T or F: There are no treatments for Bipolar Disorder.
F (antipsychotics, antidepressants, cognitive behavioral theory)
What are 2 symptoms of OCD?
-Doubting, suicidal thoughts, the need to be orderly, unwanted thoughts, fear, always washing/cleaning, checking excessively, strict routines, demanding reassurance.
What are 3 symptoms of caffeine addiction?
-Fatigue
-Depressed
-Insomnia
-Anxiety
-Headaches
-Irritability
What is one treatment for someone with depression?
-Antidepressant pills
-Therapy
-Being active/doing things to cheer you up
Name at least three things that happen when your body is in fight or flight mode.
-More blood goes to brain
-Muscles tense
-Eyes widen/hearing ability increases
-Sweating increases
-Urine production decreases
-Blood clotting ability increases
-HR/BP increase
Can last days-months (time varies)
What do experts think the main cause of OCD is?
Genetics/inherited from family
What can a caffeine dependence lead to down the road? (ex: what adverse health conditions can come from caffeine addiction)
-Heart disease
-Raises risk for osteoporosis
-Insomnia
-High blood pressure/heart rate
-Anxiety
What are at least 5 symptoms of someone with depression?
-Loss of interest
-Demotivation
-Constant sadness
-Hopelessness
-Sleep issues
-Fatigue
-Anxiety
-Weight/appetite change
Explain a scenario in which there are both types of stress (eustress and distress).
What is the cause of Bipolar Disorder?
No cause
T or F: There are treatments for OCD
T (Talk therapy, antidepressants)
T or F: You can develop a tolerance to caffeine.
T
What specific scenario might a person with depression face that would significantly hinder their ability to manage daily tasks and responsibilities?"
-Answers vary
What physical side effects can chronic stress have on the body?
-Heart disease
-High blood pressure
-Weakened immune system
-Digestive issues
-Weight gain/loss
-Sleep problems
-Hormonal imbalances
Bipolar Disorder was formerly known as...
Manic Depression
How many people worldwide are affected by OCD?
A- 1.1%
B- 6.4%
C-10.2%
D- 25%
A (1.1-1.8%)
Approximately what percent of adults worldwide consume caffeine daily?
A- 10%
B-30%
C-50%
D-90%
D (90%)
What is the most common gender AND age range for someone to be depressed in the US?
Women aged 18-29
What are the three stages of stress? Also, name what each stage consists of.
1) ALARM STAGE (the fight or flight response)
2) RESISTANCE STAGE (stressors persist-- your body's adaptation to stress, body tries to recover)
3) EXHAUSTION STAGE (chronic fatigue, depleted bodily resources)