Show:
Stress
Depression
Suicide
Random Questions
Bones
100

the body's response to the demands of life

stress

100

mood disorder that causes persistent feeling of sadness and loss of interest

depression

100

when people direct violence at themselves with the intent to end their lives, and they die because of their actions.

suicide

100

What are the 3 F's? Explain each

Fight

Flight

Freeze

100

middle 12 vertebrae of spine; protects the spinal cord

thoracic vertebrae

200

the cause of stress

stressor

200
chemical in the brain that causes happiness

seratonin

200

How can you help someone contemplating suicide?

show you care, ask the question, tell an adult

200

breast bone; stabilizes thoracic vertebrae

sternum

200

"sits" bone; supports body when sitting

ischium

300

considered to be "good" stress

eustress

300

What lifestyle changes can be made to help battle depression?

  • Exercise, Social support, Nutrition, Sleep, Stress reduction.


300

What are the "3 outs"? Give an example for each

Reach out

Time Out

Work Out

300

"elephant ears"; largest and most superior of the hip bones

illium

300

1st vertebrae of spine; supports skull

atlas

400

considered to be "bad" stress

distress

400

What are the other 3 types of depression we discussed in class

bipolar, post-pardum, seasonal 

400

What are 3 warning signs of someone contemplating suicide?

  • Talking about wanting to die or wanting to kill themselves

  • Talking about feeling empty, hopeless, or having no reason to live

  • Planning or looking for a way to kill themselves, such as searching online, stockpiling pills, or newly acquiring potentially lethal items (e.g., firearms, ropes)

  • Talking about great guilt or shame

  • Talking about feeling trapped or feeling that there are no solutions

  • Feeling unbearable pain, both physical or emotional

  • Talking about being a burden to others

  • Using alcohol or drugs more often

  • Acting anxious or agitated

400

What are 3 risk factors of someone with depression?

  • Certain personality traits, such as low self-esteem and being too dependent, self-critical or pessimistic

  • Traumatic or stressful events, such as physical or sexual abuse, the death or loss of a loved one, a difficult relationship, or financial problems

  • Blood relatives with a history of depression, bipolar disorder, alcoholism or suicide

  • History of other mental health disorders, such as anxiety disorder, eating disorders or post-traumatic stress disorder
  • Abuse of alcohol or recreational drugs
  • Serious or chronic illness, including cancer, stroke, chronic pain or heart disease
  • Certain medications, such as some high blood pressure medications or sleeping pills (talk to your doctor before stopping any medication)
400

large wedge shaped vertebrae; supports weight of upper body

sacrum

500

What is the best way for teens to reduce stress?

sleep

500

Although there is no definitive cause, what are the 4 potential causes of depression

biological differences, brain chemistry, hormones, inherited traits

500

What is the suicide hotline number?

1-800-273-8255

1-800-273-TALK

988

500

What are 3 risk factors of someone contemplating suicide?

  • A prior suicide attempt

  • Depression and other mental health disorders

  • Substance abuse disorder

  • Family history of a mental health or substance abuse disorder

  • Family history of suicide

  • Family violence, including physical or sexual abuse

  • Having guns or other firearms in the home

  • Being in prison or jail

  • Being exposed to others’ suicidal behavior, such as a family member, peer, or media figure

  • Medical illness

  • Being between the ages of 15 and 24 years or over age 60 

500

8 small bones that make up the wrist

carpals