Stress
A positive stressor is called
Eustress (ex. weddings, holidays, pregnancy)
Chronic feelings of sadness, discouragement and despair
Depression
People with this disorder have a general intense fear of, or anxiety toward, social or performance situations
Social anxiety disorder
What illness did the main character suffer from?
Schizophrenia
This is a coping strategy involves moving your body
Participating in physical activity
This response is the immediate reaction of the body to stress
Fight or flight
Social Anxiety
These are all examples what type of management skills?
-Identifying the stressor
-Express your feelings
-Exercise
-Listen to music
-Do you something you enjoy
Stress Management Skills
In the end of the movie, how did the main character learn to cope with seeing imaginary people?
He chose to ignore them
This coping strategy involves picking up a writing utensil
journaling and/drawing
Negative stress is called...
distress
This disorder is triggered by terrifying/traumatic events
Post Traumatic Stress Disorder (PTSD)
Confidence in one's own worth or abilities
Self Esteem
How did John Nash finally convince himself that the imaginary people that he saw were not real?
Marcy/the little girl never got older
This coping strategy involves expanding your diaphram and holding for 5 seconds
Breathing techniques
Symptoms of stress could be...
headaches, behavior changes, dysfunctional sleep patterns (including nightmares), impatience
A person with this disorder experiences delusions and disordered thinking and behavior
Schizophrenia
This is a chemical brain imbalance that makes a person feel sad and hopeless all the time.
Depression
At the end of the movie, what global prize did the main character win?
Nobel Prize
This will involves being aware of what you nourish your body with
Eating a healthy, well-balanced diet
If stress isn't properly managed, it could contribute to...
coronary artery disease, cancer, respiratory disorders, unintentional injuries, suicide, brain disorders
mood swings with extreme highs and lows
Bi-polar disorder
These are illnesses that affect the mind and decrease productivity
Mental Disorders
What did the main character believe he was doing to help his country?
Break hidden codes in magazines
This stress management involves getting enough of this at night.
rest and proper sleep