types
A worry about future event or fear of current event
Anxiety/ Panic
The reaction of the body and mind to everyday challenges and demands is ________
An event or situation that causes stress is known as a__________
stress. stressor
Separating fact from fiction
Providing perspective
Learning from others
countering stigma
A sign is something you _________ and a symptom is something you ___________
see experience
a person’s condition with regard to their psychological and emotional well-being
Mental Health
Periods of being happy or excited then sad or depressed
. Bipolar disorder
____________ is positive stress and ______________ is negative stress.
Eustress
Distress
Stress can either appear quickly or slowly build
prolonged stress is known as CHRONIC stress
what are 3 terms related to stigma
Stereotype
Prejudice
Discrimination
Withdrawal from activities, no energy, personality change, giving away personal belongings, saying i don't want to live
these are all examples of what?
warning signs of suicide
mental health problem is also known as
Psychiatric disorder
An experience of shock, danger or a scary event
Post traumatic stress disorder
________ or _________ response is also known as acute response (stage 1 of stress)
Fight or Flight
You can do __Mental___ and __Physical____ exercises to reduce stress
the exact cause of mental illness is unknown but all stem from
experiences
true or false Always keep secrets so friends trust you even if it involves talk about self-harm
FALSE
the disorders are linked to
grey matter loss
Chronic and severe disorder that affect how a person thinks, feels and behaves
Schizophrenia
2 types of triggers for stress
external and internal
the 3 stages are
1Alarm,2 Resistance, 3 Fatigue/Exhaustion
Stigma is known as
how someone or something is viewed, labels or unfair treatment
Being understanding, getting help or helping someone else
support
serotonin controls _______
Dopamine controls __________
Mood and hunger aka Happy Chemical
Movement and Feelings of pleasure and addiction
Overindulgence or dependence of an addictive substance (drugs or alcohol)
Substance abuse
The four general types of stressors include
Major life changes
Catastrophes
Everyday problems
Environmental problems
what are some contributing factors?
Stress, genetics, nutrition, perinatal infections and exposure to environmental hazards
what is the acronym WALLS stand for
Watch your language ,
Ask questions,
Learn more,
Listen to experiences,
Speak out
explain the pyramid in order and example
Mental disorder/ illness (example)- Depression
Mental health Problem-Heart break/grief/mourning
Mental Distress-Upset/annoyed/down/unhappy