Personality
All of the things that make us who we are (likes, dislikes, interests, behaviors, etc).
Personality
What is the body's response to the demands of life called?
Stress
A disagreement or argument between two people
Conflict
List the 5 emotions
Joy, Anger, Fear, Sadness, Disgust
What are the 3 points on the health triangle?
Physical, social, mental
Which personality trait is more positive?
Optimistic
Pessimistic
Optimistic
What is NOT a sign of stress?
Sweaty palms
Biting nails
Clenched fists
Lowered (relaxed) heartrate
Lowered (relaxed) heartrate
List one stress management technique for TIME OUT
read a book, music, draw, paint, play with a pet, deep breathing, talk on the phone, etc.
Use an "ABSOLUTE" in a sentence
"Ugh, Mom! You NEVER let me hang out with my friends or have any fun."
Describe one conflict from the movie
Riley and parents (go to your room), anger and other emotions, etc
What shapes our personality? (two things)
Genetics + life experiences
List one stress management technique for WORK OUT
Walk, run, bike, basketball, swimming, hiking, yoga, etc.
What is it called when two people come to an agreement, and each person gets a little of what they want.
Compromise
How does knowing about our own personality effect our health?
communication, social health, dealing with conflicts, future career/ job, etc.
List TWO people you could use for the REACH OUT stress management technique
parent, close friend, teacher, guidance counselor, therapist, relative, etc.
Give me an example of an "I" statement
"I feel __________, because ___________. I need/hope/want ___________."
Sadness uses ___________ to comfort Bing Bong, by sharing and understanding his feelings.
Empathy