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Mental/Emotional Disorders
Health Triangle
Misc.
Vocabulary
Mental Health Questions
100
What is bi-polar disorder
When a person experiences extreme highs and extreme lows
100
What are the three aspects of the health triangle
Social, mental, physical heatlh
100
Depression only affects the min. True or False
False
100

Self Esteem

Confidence in one's own worth or abilities; self-respect.

100

What is CBT/DBT? 

How can it help? 

Dialectical behaviour therapy and cognitive behavioural therapy

Both CBT and DBT are common and effective psychotherapies focused on how thoughts, feelings, and behaviors intertwine. Through talk therapy, both approaches get clients to increase self-awareness, reevaluate self-destructive behaviors, and form healthier habits

200
What does OCD stand for and what does it mean?
Obsessive Compulsive Disorder... when someone has a compulsive behavior. Do acts continuely and obsessively. 
200
Explain social, mental, and emotional health. 
Social- others

Emotional- your feelings and emotions

Physical- Body and nutrition 

200

What does binge eating mean and how can it affect you?

Eating uncontrollably 


Could cause rapid weight gain, digestive issues, leading to other health related problems. 

200
Empathy

Being able to feel what others feel. 

200
What is stigma?
A negative or untrue view of a subject, group, idea. 
300
What are some symptoms of PTSD? And what does it stand for?
Flash backs, nightmares, anxiety. Post Traumatic stress disorder 
300
Give an example of positive and negative stress.
positive- test, performances, games

Negative- fights, injuries, getting in trouble 

300
People with mental illness is a danger to society. true or false.
False
300
Behavior
The way someone acts
300
What are three ways to handle stress?
Listen to music, take a walk, talk to friends, play a sport, draw, etc. 
400
What does ADHD stand for and what are some symptoms? 
Attention Deficit Hyper Disorder. Trouble concentrating, fidgeting, lack of sleep
400

What are some symptoms of Anxiety?

Restless legs, rapid heart rate, sweating, upset stomach, etc.
400
What is a Phobia? Give 2 examples.
A fear of something. Fear of heights, spiders, peanut butter, etc. 
400

Resilient

Ability to bounce back from a sitatution
400

What is the hormone release when you are stressed?

Adrenaline

500
How can we break the stigma of mental health?
Educate people, love people, accept people
500
List one way to improve each aspect of the Health triangle.
Physical- exercise, eat good

Social- accept others, be kind, empathic 

Emotional- Handle stress, talk to others, care about yourself

500
What is cyber bullying?
When someone gets bullied using the internet or a technological device. 
500

Self- Concept

A view you have of yourself
500
Your body physical reaction to a stressful situtation? You stay or run away. 
Fight or Flight