emotional control
name 3 things you can and should do if you are really angry?
walk away or sperate yourself from the situation
count to 10
meditate
take deep breaths
What is the name of something that causes stress?
a stressor
anyone can get depression
True!
Self Esteem
Confidence in one's own worth or abilities; self-respect.
What are the 4 types of bullying?
Physical
Verbal
Psychological
Cyber
What is the body's response to stress called?
you run away and stay away
fight or flight
DOUBLE JEOPARDY
What is personality?
habits, thoughts, opinions, traits that make someone who they are
How can you tell if you or someone you know may be depressed?
Eating uncontrollably, sleeping more often, not wanting to socialize, feeling sad all of the time
Being able to feel what others feel.
Name 3 ways to stop or prevent cyber bullying
block the bully
tell them to stop
tell an adult
tell your phone company
What should you do if you are feeling stressed or overwhelmed?
take deep breaths
meditate
keep a journal
How can stress be good for you?
positive- test, performances, games, excitement
Name 3 things you should do if you feel like you may be depressed
keep a journal of your daily feelings
tell a trusted adult
talk to a friend
How can social media harm our self esteem?
Make us feel like we arent good enough
cyber bullying
not getting enough likes
comparing ourselves to others
What is psychological bullying?
When someone uses threats or taunts to intimidate another, over and over
What could someone's future look like if they never learn how to control their anger?
poor grades in school
arrest, or jail time
trouble keeping a job
What are some symptoms of stress?
Restless legs, rapid heart rate, sweating, upset stomach, etc.
What is suicide?
When someone takes their own life
Resilient
Ability to bounce back from a sitatution
DOUBLE JEOPARDY
Name 3 examples of physical bullying
hitting, kicking, punching, tripping etc
What are the 8 basic emotions?
joy, sadness, anticipation, anger, trust, disgust, surprise, fear
List 2 things you can do to improve your self esteem
speak positively about yourself
exercise
What are 3 signs you or someone you know may be feeling suicidal?
Talking about going away
Giving away their things
talking about death or wanting to die
Depression
A mental disorder that affects your everyday life and makes you feel sad, bad, or suicidal
True or false:
The best way to handle a bully is to show them who is boss by being super intimidating and yelling and getting angry