MASLOW'S
System in which people, groups, or items are ranked in order of status or authority.
Hierarchy
The Mind and Body’s reaction to everyday threats and demands.
Stress
The condition of feeling uneasy about what may happen.
Anxiety
Distressing thoughts or images that preoccupy their minds much of the time.
Obsessions
Signals that tell your mind and body how to react.
Emotions
Respect, achievement, confidence are motivators of which level of MHN.
Esteem
The positive form of stress
Eustress
Things people do or don’t do to reduce their anxiety about being in a certain situation.
Avoidance behaviors
Condition in which a person has uncontrollable & reoccurring intrusive thoughts and behaviors.
OCD
Anger management technique involving using short repeated words or sayings.
Mantras
The lowest level of Maslow’s hierarchy of needs.
Physiological
The amount of stress you feel depends on your
Perception
When behavior is strengthened because an unpleasant consequence is removed.
Reinforcement
Fear of acting on an impulse to harm oneself.
Violent obsessions
Anger management technique involving putting things in perspective.
Logic
The highest level of Maslow’s hierarchy of needs.
Self-actualization
The three stress-buster strategies are?
Time out
Reach out
Work out
The common emotion Anxiety is rooted in.
Fear
Fear of coming into contact with perceived contaminated substances.
Contamination Obsessions
Happy Thoughts - Use positive feelings/memories to inspire yourself.
Imagery
Family, friends, and romantic relationships are motivators of which level of MHN.
Love/belonging
Getting a shot at the doctor’s office falls under which category of stressor?
Cognitive/thinking
Condition characterized by: Extreme and Irrational fear of a specific object, activity, or situation.
Phobias
Excessive concern about evenness or exactness.
Perfectionism Related Obsessions
Universally recognized facial expressions that correspond to each basic emotion?
Microexpressions