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Health and Wellness
Making Health Decisions
Stress Management
Managing Mental/Emotional
Vocabulary
100
part of health that deals with the mind.
What is Mental Health
100
beliefs you consider important
What are values
100
the stress response that happens when winning, succeeding, or achieving.
What is Eustress
100
A feeling produced in response to a life event
What is an Emotion
100
A person's belief about their own value.
What is Self-Esteem
200
part of health that describes the condition of the body.
What is Physical Health
200
result of the action you take.
What is a consequence
200
the negative physical, mental, or emotional strain in response to a stressor.
What is Distress
200
Expressing emotion with the face, hands, and posture.
What is Body Language
200
Chemicals that control how the body grows and functions, also affect emotions
What are Hormones
300
part of health that deals with how you interact with others.
What is Social Health
300
Accepting that a decision you make will affect you and others
What is Personal Responsibility
300
anything that causes a stress response.
What is a Stressor
300
Situations, people, and events that cause people to feel an emotion
What are Triggers
300
How a person views themselves
What is Self-Concept
400
a condition of your physical, emotional, mental, and social well-being.
What is Health
400
An action to prevent a negative consequence
What is a precaution
400
the combination of a new or possibly threatening situation and your body’s natural response to that situation.
What is Stress
400
Expressing all emotions in a positive way improves emotional health
What is Healthy Emotional Expression
400
Different ways of saying no to things that you don't want to do.
What are Refusal Skills
500
the state of good health, achieved by balancing your physical, emotional, mental, and social health.
What is Wellness
500
What are the 6 steps of Decision Making? Must list all them.
1. Identify the problem 2. Consider your values 3. List the options 4. Weigh the consequences 5. Decide and act 6. Evaluate your decision
500
automatic, short-term behavior to cope with distress.
What is a Defense Mechanism
500
List 3 forms of Immature Defense Mechanisms
Denial, Projection, Devaluation, Rationalization, Repression, and Displacement
500
a disorder that affects a persons thoughts, emotions, and behaviors
What is Mental Illness