Mental Health / Kev Noj Qab Nyob Zoo
SEL
History / Keeb kwm
Families / Tsev Neeg
100

Mental Health is something we all have and is not the same as mental illnesses. It includes our...

A) Thoughts, feelings, and actions

B) Feelings, actions, and people

C) Actions and thoughts.  

D) None of the above.


A) Thoughts, feelings, and actions


100

What is one example of a positive affirmation?


I am ____________


100

Traditional Hmong Families still practice _____________ (religion).

A) Shamanism

B) Christianity

C) Magic

A) Shamanism 


100

Koj muab koj txiv, niam thiab txiv hu li cas?

(Respond in Hmong)



pog thiab yawg


200

Besides your family, who else can help you talk to about your mental health? Give 2 examples.

Friend, teacher, counselor, therapists, psychiatrist, social workers


200

 Translate this expression in English:

  • Peb tsis hais li ko rau lwm tus

We do not say that to others.


200

Daily Double: What do you say when you greet someone you know? (200pts)

How do you say it in Hmong? (200pts)


Hello, how are you?

Nyob, zoo. Koj nyob li cas?


200

Koj muab koj niam, niam thiab txiv hu li cas?

(Respond in Hmong)


niam tais thiab yawm txiv.

300

Daily Double: What are 3 emotions of good mental health? (300 pts.)

What are those emotions in Hmong?

(300 pts)

silly, peaceful, happy, calm, supported

tas lauv, kaj siab, zoo siab, tus tus, txhawb siab


300

A healthy relationship has___________.

A) Trust

B) Luck

C) Stress

Bonus Question for extra 100pts: What is trust or stress in Hmong?

A) Trust

Bonus: ntseeg siab/nyuaj siab 



300

Cov Hmoob nyob Mekas tuaj _____ thiab ________. 

(Respond in Hmong!)

Nplog Teb & Thaib Teb


300

Hmoob muaj pes tsawg xeem?

(Respond in Hmong)


18 xeem



400

Daily Double: What are 3 emotions of poor mental health? (400pts.)

What are those emotions in Hmong? (400pts.)

stress, sad, mad, tired, embarrassed, worried, scared

nyuaj siab, tu siab, chim siab, nkees, txaj muag,, txhawj, ntshai



400

Daily Double: What is the word for when we put ourselves in another person's shoe? (400pts.)

How about in Hmong? (400 pts.)


Empathy


Nkag siab kev xav hauv nruab siab 

or 

Nkag siab lwm tus txoj kev xav 




400

Hmoob puag thaum ub los __________ teb los rau Nplog teb, Thaib teb thiab Nyab Laj teb.  

(Respond in Hmong)

Suav Teb/China


400

Why do Hmong families support one another and what for?

Extra Bonus of 100: What is support in Hmong?


We’re a collectivist group of people which means we follow or make decisions based on our identified community or families.

We support each other and help each other at social gathering events called ua noj ua haus such as weddings, funerals, hu plig, ua neeb, noj tshiab peb caug (Hmong New Years). We’re a social community where we think supporting families and others at these ua noj ua haus, they will come support you when you’re hosting an event.

500

What can we do when we are struggling with our mental health? Give 3 examples.


Talk with a trusted person or get professional help (express our thoughts and feelings)

Socialize to feel less alone.

Do something that makes you feel good: hobbies (like drawing)

Do your best at making healthy choices: Eating healthy & being active.



500

If someone like a family member becomes angry or mad, what can we do? Give 3 examples. 

Extra Bonus of 100pts: What is angry in Hmong? 


Express our feelings calmly or try to remain calm.

Try to understand/show some empathy.

Go for a walk.

Separate yourself from the person.

Go to sleep.

Talk to someone about your feelings.

Go play or play outside.

Count one to 10

500

There were _______ waves when the Hmong people immigrated to the U.S

A) 2

B) 3

C) 4



C) 4


500

Why do we come across other Hmong people with the same last name as ours?


It is believed that we shared the same ancestors and that people who share the same last name or clan name (xeem) are considered part of your family.