Disney Music
This phrase means "no worries"
What is Hakuna Matata?
Mental disorder characterized by low mood and loss of interest in activities
The capital of the US
What is Washington, DC?
State of mind that recognizes and respects feelings while still responding rationally
What is Wise Mind?
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
"Tranquil as a forest, but on fire within" is a lyric from this song and movie
What is "I'll Make a Man Out of You" from Mulan?
Hours of sleep recommended for teens each night
What is 8-10 hours?
The first modern Olympic Games were held in this country
What is Greece?
These are used in the 54321 exercise to ground yourself
What are the 5 senses?
5- See
4- Feel
3- Hear
2- Smell
1- Taste or Emotion
The colored part of the eye
What is the iris?
This character sings the song "Shiny"
Who is Tamatoa the crab (Moana)?
Feeling of emotional or physical tension that it is your body’s reaction to a challenge or demand
What is stress?
The national animal of this country is the unicorn
What is Scotland?
-Behavioral Activation -Break it down into smaller pieces -Start with something you enjoy -5 Second Rule -Opposite Action -Make a plan -Set an alarm -Make a reminder -Find support -Tie it into something you already do
They wrote the US National Anthem
Who is Francis Scott Key?
This Disney villain has a song named after them
Who is Cruella De Vil?
Explain a mindfulness exercise you enjoy
-square/ box breathing -deep breathing -mindful listening -progressive muscle relaxation -54321 grounding -deep breathing -draw your breath -meditation -Headspace app/meditation -leaves on a stream exercise
The continent with the most countries
What is Africa (54)?
Three ways to promote healthy sleep hygiene
-Set a sleep schedule -Avoid napping (limit to 20 minutes) -Use bed only for sleep -Don't force yourself to fall asleep -Do a calming activity -Avoid electronic devices/blue light -Avoid caffeine, alcohol, and nicotine -Exercise -Eat well & drink water -Sleep in a comfortable, quiet, dark environment
The largest planet in our solar system
What is Jupiter?
Phil Collins composed the soundtrack to this movie
What is Tarzan?
Name 3 positive benefits or positive effects of exercise
-Increased energy -Better immune system function -Sense of accomplishment -Reduce anxiety & depression symptoms -Can reduce stress & anxiety -Can act as a replacement activity for unhealthy coping skills/behaviors -Improve sleep -Improve mood -Can slow cognitive decline -Can relieve pain -Can boost happiness
These 2 countries share the longest border in the world
What is Canada and the US?
The central ideas we have about ourselves, others, and the world. They act like a lens through which we view every situation and life experience through.
Give an example
What are Core Beliefs?
-"I'm worthless" -"I'm stupid" -"I can't do anything right" -"I'm not good enough" -"I'm abnormal" -"I'm undeserving" -"I'm a bad person"
Human body's largest organ
What is skin? (the liver is 2nd largest)