CBT
This is what CBT stands for.
What is Cognitive Behavioral Therapy?
This is what DBT stands for.
What is Dialectical Behavioral Therapy?
This is what ACT stands for.
What is Acceptance and Commitment Therapy?
This is the Mindfulness practice in which the therapist will guide you to direct your attention and awareness to the present moment, and achieve a mentally clear and emotionally calm and stable state.
What is Meditation?
This is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.
What is Self-awareness?
The three aspects of CBT.
What are thoughts, feelings, and behavior?
This is the skill that is required to engage in DBT.
What is mindfulness?
The ACT core principle that involves learning to perceive thoughts, images, memories and other cognitions as what they are—nothing more than bits of language, words and pictures—as opposed to what they can appear to be—threatening events, rules that must be obeyed, objective truths and facts.
What is Cognitive Defusion?
The Mindfulness practice that creates the ability to return to the present moment by focusing on the sensations, experiences, and objects in your immediate environment.
What is Grounding?
This is the skill which helps you develop the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.
What is Radical Acceptance?
These are ways to challenge negative thoughts.
What is thought stopping, introducing reality, playing the tape through, reframing, etc.?
This is the intervention that helps you to prepare for and cope with intense emotions.
What is Distress Tolerance?
The ACT principle that teaches that you are not your thoughts, feelings, memories, urges, sensations, images, roles, or physical body.
What is The Observing Self?
These are Mindfulness practices that focus on your breathing and heart rate regulation.
What are diaphragmatic breathing, box breathing, butterfly breathing, pursed lip breathing, 4-7-8 breathing, or alternate nostril breathing?
This is the type of therapy that teaches you to be kind, gentle, and understanding toward yourself when you suffer, make mistakes, or feel inadequate.
What is Self Compassion?
Thoughts are broken down into this sequence.
What is triggering event, feelings, consequences?
This is the intervention that helps you to navigate powerful feelings in a more effective way - to identify, name, and change the emotion.
What is Emotion Regulation?
The ACT core principle that seeks to clarify what is most important, deep in your heart; what sort of person you want to be; what is significant and meaningful to you; and what you want to stand for in this life.
What are Values?
This is the Mindfulness practice in which you focus on each muscle group from head to toe with the intention of tensing and releasing the muscle to relax the body.
What is Progressive Muscle Relaxation?
This is the part of you that you should learn to regulate and not to control.
What is Emotion?
This is the goal of CBT.
This is the intervention that helps you to become more assertive in relationships by learning to listen and communicate more effectively, deal with challenging people, and respect yourself and others.
What is Interpersonal Effectiveness?
This is the goal of DBT.
What is transition from avoiding, denying, and struggling with emotions and accept these feelings are appropriate responses to our experience?
This is the goal of Mindfulness Therapy.
What is learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses?
This is the practice of being thankful; readiness to show appreciation for and to return kindness.
What is Gratitude?