Cognitive Behavioral Triangle
What are the three things that make up the triangle?
Thoughts, Feelings, and Behaviors
Why is it important to be aware of your stress triggers?
So you can be better prepared to deal with them as they arise in life
True or False
Saying "no" to your peers is stress management tool
Tell Why for an extra 50 points.
How many hours should be exercising a day?
1 hour or 60 minutes
Saying "no" to your peers is a complete sentence.
True. You do not have to give a reason.
What do your thoughts, feelings, and behaviors affect?
One's ability to practice self-control and make good decisions
How many hours of sleep should you be getting a night?
8-10 hours
How can you fit in the things you want to and the things you have to of without getting overwhelmed by stress?
Time Management
What do you do if a coping skill is not working to calm you down?
Use a different coping strategy.
For extra 50 points: Name a coping skill you can use inside the school setting.
What should you do if your peers persistently try to pressure you into do something you know you shouldn't do?
Walk Away
Suggest an Alternative Activity
What can you use to control your emotions?
Coping skills
Provide One example
How many hours of your day should you spend on screen time outside of school work?
No more than 2 hours
What is one thinking error or cognitive distortion that you learned in session?
Black or White Thinking Should Statements
All or Nothing Thinking Labeling
Overgeneralization Emotional Reasoning
Fortune Telling
Discounting the Positives
How many ounces of water is a person suppose to consume in a day?
108 ounces
Give 3 examples of negative peer pressure?
Encouraging you to lie, steal, cheat, use alcohol and drugs, be lazy, gossip/spread rumors, and/or fight
What are the 2 categories your thoughts can be broken into?
Helpful vs. Harmful
Healthy vs. Unhealthy
What are some signs of stress? Name 4.
Stomach aches Trouble concentrating
Head aches Loss of appetite
Muscles tension Lack of energy
Difficulty sleeping Eating too much
Sleeping too much Negative thinking
Cry easily Shallow breathing
Fixated on mistakes Irritability
What strategy did we learn to keep the inside calm?
Hint 4-7-8
Deep Breathing
Extra 50 points: How long are you suppose to hold your breath when practicing deep breathing?
What meal is the most important meal of the day?
Breakfast. Your brain needs fuel to think clearly.
Give 4 examples of positive peer pressure
Encouraging one to try a new activity
Encouraging one to avoid alcohol and drugs
Encouraging one to work hard and stay focused in school
Being uplighting and complimenting
What do you compare to make sure you are behaving or making a good decision?
Weigh the pros vs. cons of potential choices.
Use SODAS
Situation
Options
Disadvantages of Option
Advantages of Option
Solution
What part of your brain activates your flight-freeze-fight response?
Amygdala
What should you do if your thoughts are causing stress?
Restructure thought into a positive self-message
What is the strategy called where you image yourself succeeding or going to your happy place?
Visualization
Name strategies used by teens to pressure others into doing what they want them to do?
Name calling
Threatening
Isolating
Ignoring