Disney Music
This phrase means "no worries"
What is Hakuna Matata?
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
The largest continent
What is Asia?
Being aware of the present moment, without thinking of the past or future
What is mindfulness?
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
"When he calls your name, it all fades to black" is lyric from this song and movie
What is "We Don't Talk About Bruno" from Encanto?
Hours of sleep recommended for teens each night
What is 8-10?
The first modern Olympic Games were held in this country
What is Greece?
Explain a mindfulness exercise you enjoy
-square/ box breathing -deep breathing -mindful listening -progressive muscle relaxation -54321 grounding -deep breathing -draw your breath -meditation -Headspace app/meditation -leaves on a stream exercise
The colored part of the eye
What is the iris?
This character sings the song "Shiny"
Who is Tamatoa the crab (Moana)?
The age the brain is considered fully developed
What is 25?
The national animal of this country is the unicorn
What is Scotland?
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The largest planet in our solar system
What is Jupiter?
This animated Disney movie contains the most songs
What is Alice in Wonderland? (19)
Healthy ways to manage anger
-Know your warning signs -Address the underlying emotions -Practice relaxation techniques -Exercise -Deep breathing -Distraction activities -Take a break -Talk about it -Mindfulness
The first state in the US
What is Delaware?
This emotion is considered a secondary emotion. What is an example of a primary emotion you feel with this?
What is anger?
-embarrassed -overwhelmed -shame -annoyed -exhausted -nervous -grumpy -disappointed -trapped -lonely -offended -anxious -helpless -grief -disgusted -disrespected -jealous -hurt -worried
The state bird of Minnesota
What is the loon?
This Disney villain has a song named after them
Who is Cruella De Vil?
An example of something you can do to calm yourself down if your flight, fight, or freeze response is activated
-Deep Breathing -Progressive Muscle Relaxation -Self-Soothe with the senses -Meditation -Grounding -Prayer -Yoga -Visualization Exercise -Guided Imagery
Country with the longest coastline
What is Canada?
Name 3 examples of taking a healthy risk
-Try or learn a new activity (instrument, craft, language, video game etc.) -Try a new sport (rocking climbing, skiing, kayaking, karate, mountain biking, etc.) -Get to know or talk to someone new -Get a job -Join a group -Dye your hair or shave your head -Public speak -Ride a rollercoaster -Ask someone on a date
Animal with the biggest eyes
What is the giant squid?