Show:
Stages of Sleep
Healthy Sleeping Habits
Bad Sleeping Habits
100

What Does REM stand for?

Rapid Eye Movement  

100

Which is NOT an example of a healthy sleeping habit?

Blue Light Rays, Evening Walks, Dark Room

Blue Light Rays

100

What will not help you sleep well? 

Cool bedroom, heavy food, routine before bed

Heavy Food

200

How long can REM last for?

10-60 Minutes

200

Why Can A Relaxing Bath or Shower Be Good For A Bed Habit?

It can be created into a habit and then your brain can remember then signal your body its time for bed
200
Why might eating heavy food before bed not allow you to have a good sleep during the night?

Digestion 

300

What are the 4 stages of sleep in order?

Lighest, Light, Deep, REM

300

Why might an evening walk help you sleep?

Host Judgement 

300

Why can creating a sleep routine help to have a good sleep?

Host Judgement