Mental Health: Sleep

Stages of Sleep

100

What Does REM stand for?

Rapid Eye Movement  

200

How long can REM last for?

10-60 Minutes

300

What are the 4 stages of sleep in order?

Lighest, Light, Deep, REM

Healthy Sleeping Habits

100

Which is NOT an example of a healthy sleeping habit?

Blue Light Rays, Evening Walks, Dark Room

Blue Light Rays

200

Why Can A Relaxing Bath or Shower Be Good For A Bed Habit?

It can be created into a habit and then your brain can remember then signal your body its time for bed

300

Why might an evening walk help you sleep?

Host Judgement 

Bad Sleeping Habits

100

What will not help you sleep well? 

Cool bedroom, heavy food, routine before bed

Heavy Food

200

Why might eating heavy food before bed not allow you to have a good sleep during the night?

Digestion 

300

Why can creating a sleep routine help to have a good sleep?

Host Judgement

Other

100

How many hours before bed should you avoid caffeine for? 

4-6 hours

200

What is sleep trackers?

Sleep tracking app for apple and android

300

What does "make a link" mean? (In regards to bed)

Let your brain assume that when you're going to get in your bed you are going to sleep. Not scroll tik tok or do homework. Link you bed with sleep to help your brain become custom to sleeping.