Mental Health Basis
What is Mental Health?
A person's emotional, psychological, and social well-being.
What does AI stand for?
Artificial Intelligence
How can social media help you stay connected?
It allows you to stay in touch with friends and family, even from far away, using messages, stories, snaps, etc.
What does FOMO stand for?
Fear of missing out.
What percentage of teens use at least one social media platform?
90%
Name one reason why good mental health is important for school.
Supports clear thinking, helps with decision-making, and problem-solving.
What does an algorithm do on social media?
It decides what shows up on your feed based on your likes, views, and interactions.
How can social media support mental health?
It can offer online communities and peer support.
What's one negative effect of comparing yourself online?
It can lead to low self-confidence, anxiety, or depression.
How many hours a day do teens spend on social media on average?
3-5 hours per day.
How does mental health help in sports or hobbies?
Allows you to stay motivated, focused, and confident.
Name one pro of AI.
Helps people find new hobbies, connect with others, and discover creative content.
What kind of health resources can you find on social media?
Mental health, sexual health, and suicide prevention information.
What chemical in the brain is linked to reward and social media addiction?
Dopamine.
What hotline number can you call or text if you're in a mental health crisis?
What are the three parts of mental health?
Emotional, psychological, and social well-being.
Name one con of AI.
It can cause unrealistic comparisons, anxiety, or loneliness.
How can social media encourage learning?
Through tutorials, study groups, creative skill-building, and animated, informative videos.
What is cyber-bullying?
Cyberbullying is a form of bullying that happens online or through messages. It can cause stress, depression, or anxiety.
What percentage of teens say social media makes them anxious or left out?
1 in 3 teens.
What's one healthy habit that helps maintain good mental health?
What is an "echo chamber"?
When algorithms only show content that matches your beliefs or interests.
What's one tip for using social media safely and positively?
Check sources, and tell a trusted adult if you feel unsure.
Name one healthy way to find balance with social media use.
Track screen time, take breaks, or focus on more positive content.
What's the main message of the presentation today?