Communication Skills
What is one important skill that helps you understand what are people are saying? (example: during arguments, regular conversation, etc.)
Active listening
Name one quality of a healthy relationship.
Trust, respect, honesty, communication, support, or boundaries.
Name one way positive social connections can support mental health.
They can reduce isolation and provide support.
You see someone you know at group. What is one simple way to start a conversation?
Say hello and ask how they're doing.
What is one word you can use when you don't want to do something?
No
TRUE OR FALSE: Good communication means listening as well as speaking.
True
True or False: A healthy relationship requires respecting each other’s boundaries.
True
True or False: Isolating yourself from everyone is always the healthiest way to handle stress.
False
Someone gives you constructive criticism. What is a healthy response?
Listen, consider what they said, and respond calmly.
True or False: Saying “no” respectfully is an example of setting a boundary.
True
What is it called when you express your feelings or needs clearly and respectfully?
Assertive communication
What is a boundary?
A limit that communicates what you are comfortable with and what you are not.
How can asking for help be a sign of strength?
It shows self-awareness and willingness to use available support.
Your friend cancels plans and you feel hurt. What is a healthy way to communicate this?
Tell them how you feel without blaming them.
What is the difference between being aggressive and being assertive?
Assertiveness communicates your needs respectfully; aggression involves attacking, intimidating, or disrespecting others.
Someone keeps interrupting you while you're talking. What is one healthy way to respond?
Calmly ask them to let you finish speaking.
A friend pressures you to do something you're uncomfortable with. What social skill can you use?
Assertiveness/setting a boundary.
Someone is feeling stressed and becoming frustrated during a conversation. What could they do before responding?
Pause, take a breath, use a coping skill, or ask for a break
Someone disagrees with your opinion. Does that automatically mean they don't respect you?
No. People can disagree respectfully.
Someone asks you for money, but you don't feel comfortable lending it. What could you say?
I'm not comfortable lending money, but I hope you understand.”
Why can using “I” statements help during disagreements?
They communicate your feelings without blaming or attacking the other person.
What are two signs that a relationship may be unhealthy?
Controlling behavior, disrespect, manipulation, constant criticism, threats, or ignoring boundaries.
How can improving social skills help someone maintain recovery and overall wellness?
Better communication, boundaries, support systems, and conflict-resolution skills can help reduce stress and strengthen healthy connections.
You notice an argument becoming heated. What is one healthy social skill that could prevent the conflict from getting worse?
Take a time-out, listen, stay calm, or communicate respectfully.
Why are boundaries important for both mental health and relationships?
They help protect your wellbeing, communicate needs, build respect, and prevent resentment or unhealthy patterns.