Mental Health SP CADH

Mental Health

100

The term for when a person's thinking, feeling, behavior, or mood are negatively affected. This condition deeply impact day-to-day living and may also affect the ability to relate to others.

Mental illness or mental disorder

200

This is a common and serious medical illness that 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚𝙡𝙮 affects how you feel, the way  you think and how you act.

Depression

300

In small doses this is helpful

Anxiety

400

This diagnosis _____ affects this collection of skills known as ________

• adaptable thinking
• planning
• self-monitoring
• self-control
• working memory
• time management
• organization

ADHD & Executive Functioning

500

Sudden periods of intense fear, discomfort, or sense of losing control even when there is no clear danger or trigger. Also present are physical symptoms of fight or flight.

Panic Attack

Mental Health 2.0

100

True or False: People with mental health challenges have to take special tests to get a job or buy a house.

False

200

You cannot be diagnosed with a mental disorder until age 18. 

Mostly false but true for 𝘴𝘰𝘮𝘦 mental disorders. 

300

Expressing good things from your day is a coping strategy known as ________

Gratitude 

400

A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state

Meditation

500

This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. There are several exercises that one can use (Hint: star fish, box, 4-7-8)

Deep breathing

Mental Health Random

100

Name two HEALTHY coping skills

Deep breathing

Meditation

Exercise 

Self-care

Listening to music

Time with a pet

Stress ball

Journaling

200

Over or under _________ can be a warning sign.

Sleeping (or eating). 

300

_______ & ______. These are the most successful tools in dealing with mental health challenges.

Medication and therapy or 𝙎𝙠𝙞𝙡𝙡𝙨 & 𝙋𝙞𝙡𝙡𝙨

400

Where can you go for support in a crisis?

hospital, supportive family/friends, therapist, call/text hotline 

Suicide hotline: 988 

 

500

This is a type of meditation where you focus on what you are feeling or sensing at the moment

Mindfulness

Celebrities

100

Rapper who is well known as "Ye" discusses the need to take his medication daily in order to manage his bipolar disorder.

Kanye West

200

This singer admitted that for her...“Depression has controlled sort of like everything in my life,”...“For my whole life, I’ve kind of always been a melancholy person.”

Billie Eilish

300

She was the spokesperson for the "Seize the Awkward" (a national campaign that urges youth to talk to their peers about mental health ) in 2023

Megan Thee Stallion

400

After confessing to experiencing self-hate for years this GOT star went on to say “It sounds really hippy-dippy and, like, look within you to find peace, but it is true."

Maisie Williams

500

This singer/flute player says she often turns to a high-impact workout when she wants to work off her stresses and anxieties, telling the outlet: “Sometimes, the stress that you're feeling, you've got to match that stress with something that's good for you to get it out of your body. Because I know that's what I deal with way more than anything these days, is stress and anxiety.”

Lizzo

Celebrities 2.0

100

She made headlines when she chose to withdraw from the 2020 Tokyo Olympics, citing her mental health. “I say put mental health first". 

Simone Biles

200

The “Driver’s License” crooner opened up about prioritizing her mental health..."The problems I was having a year ago are still the problems I’m having now, and things that brought me joy a year ago are still the things that bring me joy now. It’s just another aspect of life that you need to learn how to deal with, but it doesn’t change who you are as a person."

Olivia Rodrigo

300

This MD native and super swimmer was diagnosed with ADHD at age 9. 

Michael Phelps

400

This wrestler turned actor (a voice in Moana) shared on Instagram about his experiences with thoughts of suicide

"The Rock"

500

Singer of My Mind & Me was recently diagnosed with Bipolar Disorder

Selena Gomez