Mental Health
Mental Health 2.0
Mental Health Random
Celebrities
Celebrities 2.0
100

The term for when a person's thinking, feeling, behavior, or mood are negatively affected. This condition deeply impact day-to-day living and may also affect the ability to relate to others.

Mental illness or mental disorder

100

True or False: People with mental health challenges have to take special tests to get a job or buy a house.

False

100

Name two HEALTHY coping skills

Deep breathing

Meditation

Exercise 

Self-care

Listening to music

Time with a pet

Stress ball

Journaling

100

Who is the Canadian singer-songwriter that announced he will go on tour again after a 2 year break for his mental health and recently posted this to Insta?: 

"The biggest lesson for me this year has been to accept and welcome the lows of lifeโ€ฆ not to constantly need to change or fix something in order to feel high again, because i know if i really slow down and listen when iโ€™m low thereโ€™s always something to hear."





Shawn Mendes

100

Who is the Olympian who made headlines when she withdrew in 2020 due to mental health and is back and outlets are reporting she:

"looks mentally and emotionally solid in a way she didnโ€™t three years ago, and yet her famously tiny-but-mighty self also looks, somehow, lighter. She no longer seems to be carrying the world on her shoulders"? 


Simone Biles

200

This is a common and serious medical illness that primarily ๐™ฃ๐™š๐™œ๐™–๐™ฉ๐™ž๐™ซ๐™š๐™ก๐™ฎ affects how you feel, the way  you think and how you act.

Depression

200

You cannot be diagnosed with a mental disorder until age 18. 

Mostly false but true for ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ mental disorders. 

200

Over or under _________ can be a warning sign.

Sleeping (or eating). 

200

Who is the singer that is, the youngest multi-time Oscar recipient in history, was homeschooled, and whose middle name is Pirate, that said recently:

"I've suffered with a lot of depression my whole life. When things happen in my soul, or whatever, the thing I've always held on to is, 'Well, it'll pass. It'll come in waves, and it'll get worse and it'll get better.'


Billie Eilish

200

The โ€œDriverโ€™s Licenseโ€ crooner opened up about prioritizing her mental health..."The problems I was having a year ago are still the problems Iโ€™m having now, and things that brought me joy a year ago are still the things that bring me joy now. Itโ€™s just another aspect of life that you need to learn how to deal with, but it doesnโ€™t change who you are as a person."


Olivia Rodrigo

300

In small doses this is helpful

Anxiety
300

Expressing good things from your day is a coping strategy known as ________

Gratitude 

300

_______ & ______. These are the most successful tools in dealing with mental health challenges.

Medication and therapy or ๐™Ž๐™ ๐™ž๐™ก๐™ก๐™จ & ๐™‹๐™ž๐™ก๐™ก๐™จ

300

Who is the diva singer that resisted her diagnosis of Bipolar, saying?: 

โ€œUntil recently, I lived in denial and isolation and in constant fear someone would expose me,โ€ she said. โ€œI simply couldnโ€™t do that any more. I sought and received treatment โ€ฆ and I got back to doing what I love โ€“ writing songs and making music.โ€

Mariah Carey

Mariah Carey

300

Who is the MD native rapper that wrote an entire song focused on the National Suicide Prevention Lifeline?


Logic

400

This diagnosis _____ affects this collection of skills known as ________

  • adaptable thinking
  • planning
  • self-monitoring
  • self-control
  • working memory
  • time management
  • organization

ADHD & Executive Functioning

400

A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state

Meditation

400

Where can you go for support in a crisis?

hospital, supportive family/friends, therapist, call/text hotline 

Suicide hotline: 988 

 

400

Who is the superhero actor that has prioritized newfound sobriety says he learned a lot while working on a new series saying?: 

"Learning about mental health and the power of it, and speaking to psychiatrists about Danny and Billy's struggles, has been something that has been so informative to my own life," he says, especially when it comes to "recognizing triggers" and "things that stress me out" like social media. 

Tom Holland

400

Who is wrestler turned actor that advocated?: โ€œWe all go thru the sludge/s$#@ and depression never discriminates. Took me a long time to realize it but the key is to not be afraid to open up. Especially us dudes have a tendency to keep it in. Youโ€™re not alone.โ€ 

"The Rock"

500

Sudden periods of intense fear, discomfort, or sense of losing control even when there is no clear danger or trigger. Also present are physical symptoms of fight or flight.

Panic Attack

500

This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. There are several exercises that one can use (Hint: star fish, box, 4-7-8)

Deep breathing

500

This is a type of meditation where you focus on what you are feeling or sensing at the moment

Mindfulness


500

Who is the singer/flute player that said she often turns to a high-impact workout when she wants to work off her stresses and anxieties, telling the outlet?: 

โ€œSometimes, the stress that you're feeling, you've got to match that stress with something that's good for you to get it out of your body. Because I know that's what I deal with way more than anything these days, is stress and anxiety.โ€

Lizzo

500

Who is the "Most followed woman on Instagram" that described receiving the diagnosis of bipolar as 'equal parts terrified and relieved' after the 'veil was lifted.' ? 


Selena Gomez