How to Help
What is the best thing to do first with your ears when someone is talking to you about their feelings?
What is listening?
What calm breathing method helps lower stress?
What is deep breathing
Is talking to someone when you feel stressed a healthy or unhealthy coping skill?
What is healthy?
What can you offer someone who is overwhelmed and needs a moment to settle by themselves?
What is space
What is it called when you involve movement to cope with stresses?
What is exercising?
Is ignoring your feelings when you're upset healthy or unhealthy?
What should you do if a friend tells you they feel unsafe?
What is tell a trusted adult?
What is it called when you write your feelings down?
What is journaling?
Is dealing with stress by shutting everyone out healthy or unhealthy?
What is unhealthy
What should you do if someone asks you for help?
What is offer your support?
What can you listen to that helps calm your mood?
What is music?
Is venting to a friend when you feel overwhelmed healthy or unhealthy?
What is healthy
What is the name of the phone line you can call/text when you mental health help?
What is kids help phone
What is coping skill
Is doom scrolling on your phone healthy or unhealthy?
what is unhealthy?